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How was your run today?

10 lurkers | 220 watchers

Jul 2008 4:48pm, 5 Jul 2008 322 posts	Quote Pin EPIC.
SODIron © 2002 Jul 2008 4:49pm, 5 Jul 2008 2,359 posts	Quote Pin SODIron © 2002 Decent...went on dreadmill due to tropical rain storms....1K warm up, 4.12 miles in 30 mins and 1K cool-down. :o)
swittle Jul 2008 4:50pm, 5 Jul 2008 178 posts	Quote Pin swittle Invigorating: 5.5 miles by the beach, inc. 2 miles off-rd
StormProof Jul 2008 5:35pm, 5 Jul 2008 291 posts	Quote Pin StormProof 1 wet mile in rain - WET! But 3 seconds faster than 2 days ago................
GregP Jul 2008 5:36pm, 5 Jul 2008 3,540 posts	Quote Pin GregP 3.5 mile Tour de Chelmer Village. Slower than usual, HR all over the place. Bit of a slog, actually. Felt good afterwards, mind.
Pammie Jul 2008 5:37pm, 5 Jul 2008 2,714 posts	Quote Pin Pammie Did 100metre intervals on grass, i loved it
OllyW Jul 2008 6:01pm, 5 Jul 2008 70 posts	Quote Pin OllyW 16 wet miles. A very good run at 7.23 min miles.
Robsta Jul 2008 6:07pm, 5 Jul 2008 3 posts	Quote Pin Robsta Just a tad over 7.5 miles tipping it down from start to finish it felt quite refreshing to begin with but by the end it was uncomfortable. Felt great when it was over.
Jul 2008 11:45pm, 5 Jul 2008 30 posts	Quote Pin Albert Park Middlesbrough Time Trails, managed a PB 26.23, very pleased
Jul 2008 11:55pm, 5 Jul 2008 632 posts	Quote Pin 1hr 17 mins, longest run for ooooh about a month and loved it, listened to the whole Radiohead greatest hits album, brill.