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How was your run today?

220 watchers

SODIron © 2002 Jul 2008 9:44pm, 1 Jul 2008 2,287 posts	Quote Pin SODIron © 2002 Selby 10K - DNF ========== Started OK, felt really strong for 1st mile then sudden loss of energy and willingness to continue just before 1.5 miles. Really struggled to maintain any sort of pace and gave up racing at around 2 miles....nearly pulled out at 3 miles and finally gave up the ghost just before 4 miles.
Dave A Jul 2008 9:46pm, 1 Jul 2008 7,205 posts	Quote Pin Dave A Tempo run, 10.5 miles, need to relax
Cavalryman Jul 2008 10:26pm, 1 Jul 2008 11 posts	Quote Pin Cavalryman 2 mile easy run, lovely, could have gone on and on - had to go back to work though.
BelleVueRacer♣of Beartown Jul 2008 10:28pm, 1 Jul 2008 1,100 posts	Quote Pin BelleVueRacer♣of Beartown PB @ Rochdale 10k in a humid monsoon. Lovely!
swittle Jul 2008 8:40am, 2 Jul 2008 154 posts	Quote Pin swittle Max71, so sorry to read of such boorish behaviour - hope you can rise above it and shame them with your athleticism. You'll be back, SODIron. Well done 26.2 Steve My run? Tranquil and life-affirming. I love the seaside.
SODIron © 2002 Jul 2008 8:44am, 2 Jul 2008 2,289 posts	Quote Pin SODIron © 2002 Cheers Swittle....we learn from these things...and don't worry, I'm already planning my comeback
hillstrider Jul 2008 3:35pm, 2 Jul 2008 1,574 posts	Quote Pin hillstrider A steady 7 miles in a new pair of Asic 1130's.
SODIron © 2002 Jul 2008 8:43pm, 3 Jul 2008 2,319 posts	Quote Pin SODIron © 2002 Back on track tonight...1K warmup, 10K in 45m:32s, then a 1K cooldown...
Max71 Jul 2008 8:59pm, 3 Jul 2008 18,356 posts	Quote Pin Max71 Fecking lovely. A lunchtime run with Treacle made me an intolerable bouncy thing this afternoon at work.
swittle Jul 2008 8:08am, 4 Jul 2008 169 posts	Quote Pin swittle sound as, Max71 Running through the cool, crisp air of a Merseyside morning was bliss - tide out, sun lighting up the Wirral and N. Wales's mountains and the Iron Men gazing out to sea.