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How was your run today?

2 lurkers | 220 watchers

Toks Jun 2008 7:03pm, 22 Jun 2008 14,556 posts	Quote Pin Toks my run was very LSR indeed, my legs feel like 2 wooden sticks now!! glad about my 3 hrs run!!
SODIron © 2002 Jun 2008 7:08pm, 22 Jun 2008 2,062 posts	Quote Pin SODIron © 2002 1K warm-up, 10 x 400M intervals, followed by 1K cool-down...sweet
biker Jun 2008 7:24pm, 22 Jun 2008 108 posts	Quote Pin biker 8:30 this morning - weather was perfect, 8 miles on the country lanes and although my legs felt a bit lacking in energy I still finished when I meant to. - it's a great way to start a day!
Marathon Lads Jun 2008 7:25pm, 22 Jun 2008 3,403 posts	Quote Pin Marathon Lads Bloody gruelling and slow - http://www.fetcheveryone.com/viewtopic.php?id=16894
mxhornet Jun 2008 7:27pm, 22 Jun 2008 13,949 posts	Quote Pin mxhornet Not very impessive.
FRU (Keep the Faith) Jun 2008 7:51pm, 22 Jun 2008 605 posts	Quote Pin FRU (Keep the Faith) An adventure!!! Lol.. Wish I could have run the lot but I have some work to do to master beach running - but Mersea Round The Island half rocks!
Max71 Jun 2008 7:52pm, 22 Jun 2008 17,472 posts	Quote Pin Max71 I didn't run but I wanted to make the 15k post.
Ultra Dunc Jun 2008 9:58pm, 24 Jun 2008 1,465 posts	Quote Pin Ultra Dunc Well done Max - good prioritising
Max71 Jun 2008 10:10pm, 24 Jun 2008 17,774 posts	Quote Pin Max71 I think so. UD. Todays run was ok, 5.5. mile cycle home from work, rucksack off, run upstairs to the loo back out in 4 minutes transition..... 3 mile run first run for Abingdon Marathon training.
Ultra Dunc Jun 2008 10:16pm, 24 Jun 2008 1,467 posts	Quote Pin Ultra Dunc Alas , I cant , no wont be there , I have an appointment with hills the week after, Snowdonia