for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

Marathon Lads Jun 2008 11:15pm, 25 Jun 2008 3,450 posts	Quote Pin Marathon Lads Mick ran solo tonight Phillip was with the nurse, Mrs Mick was at college SO , I actually joined Stratford ac tonight for an approximate 90 minute run i think it was - we ran partly on road, and river paths and cross country It was just fantastic to have some ME time and be out at times leading a group of runners - digging in on the cross country, and sweeping up some hills Actually made me feel like human again, felt the cool breeze, saw the white clouds in a blue sky saw the birds , heard them twittering , looked at the trees and fields and thought, this is life - this is what i did for years - and i still LOVE it - in my own time , at my own pace - where, when and how i want I'm now tired and relaxed
Ultra Dunc Jun 2008 11:18pm, 25 Jun 2008 1,478 posts	Quote Pin Ultra Dunc So am I Mick aint it brill ?
Marathon Lads Jun 2008 11:29pm, 25 Jun 2008 3,452 posts	Quote Pin Marathon Lads Yes Dunc
SODIron © 2002 Jun 2008 8:20pm, 26 Jun 2008 2,145 posts	Quote Pin SODIron © 2002 Intervals and I really struggled...I had nothing in my legs and my co-ordination seemed all over the place!!! It was hard work from start to finish and I had to be a little inventive and flexible. I started on 800Ms but dropped to 400s after struggling through 3 lots of 800s. Ended up doing 3 x 800m with 60 secs recovery and 5 x 400m with 60 secs recovery.
oldbiddy Jun 2008 10:12pm, 26 Jun 2008 20,566 posts	Quote Pin oldbiddy Beach and woods . Rather lovely if a tad damp
Jun 2008 12:20am, 27 Jun 2008 1,010 posts	Quote Pin Straight down 2 Beach, along the prom and past the docks. Light warm wind in my face a little heavier up the long hill 2 the A19 -back along trails and railway tracks 2 home. PURE.
oldbiddy Jun 2008 11:07am, 27 Jun 2008 20,571 posts	Quote Pin oldbiddy It was easier than I thought it would be . Lubbly and sunny and woohooish
Haddi :-) Jun 2008 11:15am, 27 Jun 2008 194 posts	Quote Pin Haddi :-) great run today, but very windy on way back, so had to push harder than i wanted too!!! ready for race on sat now.
SODIron © 2002 Jun 2008 1:46pm, 28 Jun 2008 2,179 posts	Quote Pin SODIron © 2002 Hard work...6 x 1 mile intervals with 90 seconds recovery between reps sandwiched between 1K warm-up/cool-downs....
Max71 Jun 2008 3:56pm, 28 Jun 2008 18,012 posts	Quote Pin Max71 Yeah.......good....