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How was your run today?

220 watchers

eL Bee! Jun 2008 4:49pm, 28 Jun 2008 4,903 posts	Quote Pin eL Bee! Fabulous Just over 4 miles at an easy and leg-springy 7:36 average. Faster than I thought it would be for the effort!!! And I LOVE the F-Lite 230's. Stunning running shoes :):)
swittle Jun 2008 4:55pm, 28 Jun 2008 127 posts	Quote Pin swittle broken by me watching the Sefton Triathlon at Crosby Leisure Centre.
BelleVueRacer♣of Beartown Jun 2008 6:02pm, 28 Jun 2008 1,080 posts	Quote Pin BelleVueRacer♣of Beartown Southern and Sawstonesque.
oldbiddy Jun 2008 6:50pm, 28 Jun 2008 20,575 posts	Quote Pin oldbiddy very very hard work
penpen Jun 2008 6:58pm, 28 Jun 2008 1,520 posts	Quote Pin penpen very very hot
Dai Bank Jun 2008 7:07pm, 28 Jun 2008 First-time poster!!	Quote Pin Dai Bank Afetr a morning braving the John Lewis sale with my wife just good to get out; but windy and not consistent although still my longest distance at any one time since converting to running after having been knocked on my bike in January and starting running/jogging/walking in April!
Ricardo Jun 2008 8:02pm, 28 Jun 2008 80 posts	Quote Pin Ricardo Thought I'd try and get out and see how my knee was doing. Only did a slow 3 miles but managed it ok, so here's hoping Felt damn good to be out, even though its been less than a week!
Haddi :-) Jun 2008 8:13pm, 28 Jun 2008 225 posts	Quote Pin Haddi :-) great race in ok condition apart from a brisk wind, i pb'd by 50 sec but i know a sub 20 5k is not achievable with out alot more work, happy day's 21mins result
Jun 2008 8:35pm, 28 Jun 2008 First-time poster!!	Quote Pin had to get out this am to make sure started day with a smiley face, it worked !! been happy female all day ;o)
penpen Jun 2008 10:53pm, 28 Jun 2008 1,527 posts	Quote Pin penpen well done dory and welcome to fetch!