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How was your run today?

1 lurker | 220 watchers

Velociraptor May 2008 8:24pm, 26 May 2008 3,390 posts	Quote Pin Velociraptor Surprisingly good considering how tired my legs shoulld have been. Four-and-a-bit miles in glorious evening sunshine which highlighted my electric-blue shoes
B.B. May 2008 8:37pm, 26 May 2008 12,530 posts	Quote Pin B.B. Wet wet wet
eL Bee! May 2008 10:34pm, 27 May 2008 4,611 posts	Quote Pin eL Bee! Vertical Sunny Nice!!!
Max71 May 2008 10:43pm, 27 May 2008 15,946 posts	Quote Pin Max71 posponed as, although my head was ready, my leg really were not. Hmph!
SODIron © 2002 May 2008 10:47pm, 27 May 2008 1,836 posts	Quote Pin SODIron © 2002 Damn fantastic...5K time trial...19m:57s...where the hell did that come from?
May 2008 7:37am, 28 May 2008 276 posts	Quote Pin a soggy but enjoyable 2mi.
Redhead May 2008 8:40pm, 28 May 2008 76 posts	Quote Pin Redhead Very wet but productive non the less.
SODIron © 2002 May 2008 8:51am, 30 May 2008 1,861 posts	Quote Pin SODIron © 2002 10 mile bike ride to the gym (got a good soaking)...1K warm-up at 12.5kph, 3 x 1610M intervals at 14.1kph pace with 90 seconds recovery, 1K cool-down at 12.5kph...then a 10 mile bike ride back home...got even more soaked!!!!
_andy May 2008 1:53pm, 30 May 2008 1,291 posts	Quote Pin _andy From Thursday evening: Excellent - sunny and steep. 8.5 miles and 2500ft, caught the sun. [IMAGE]
Max71 May 2008 11:57am, 31 May 2008 16,290 posts	Quote Pin Max71 Dammit. Recovery from last Sundays marathon is going to be a long one. After Berlin I was running on the Tuesday...I'm now 6 days after and I cant run. Bloody annoying 0.18 miles and I was in agony. Pft!!