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How was your run today?

220 watchers

Apr 2008 9:28pm, 21 Apr 2008 13,322 posts	Quote Pin Loved it 4.99 miles @7:30 pace
SteveV Apr 2008 9:28pm, 21 Apr 2008 1,097 posts	Quote Pin SteveV Short sharp 4 miles
Max71 Apr 2008 9:52pm, 21 Apr 2008 12,636 posts	Quote Pin Max71 I've stopped feeling like a runner..I need to run dag nammit.
Ultra Dunc Apr 2008 9:57pm, 21 Apr 2008 609 posts	Quote Pin Ultra Dunc no run - taper mod e
SODIron © 2002 Apr 2008 10:05pm, 21 Apr 2008 1,622 posts	Quote Pin SODIron © 2002 Coopers v02max test : 2890 meters in 12 mins (vo2max of 53.32)
Dave A Apr 2008 10:20pm, 21 Apr 2008 6,271 posts	Quote Pin Dave A 10.4 miles off road. Nice:)
SODIron © 2002 Apr 2008 8:40pm, 22 Apr 2008 1,623 posts	Quote Pin SODIron © 2002 Tempo run 4.33 miles around Taverham (Norwich) 32m:44s Splits; Mile 1: 7:36, Mile 2: 7:41, Mile 3: 7:48, Mile 4: 7:23, Mile 0.33: 6:58 The route was VERY undulating. Felt OK, pleased that I managed to keep average pace well below 8m/m even on the hilly bits. Still a long way to go to acheive my goals but I am going in the right direction.
Toks Apr 2008 8:53pm, 22 Apr 2008 13,940 posts	Quote Pin Toks lovely 4 miler!!
hillstrider Apr 2008 8:58pm, 22 Apr 2008 1,004 posts	Quote Pin hillstrider LSD Run of 12.1 miles this morning, in lovely hot sunshine. Felt "on top of the world."
BelleVueRacer♣of Beartown Apr 2008 9:08pm, 22 Apr 2008 711 posts	Quote Pin BelleVueRacer♣of Beartown Nice to be back on my feet again 5 miles fast and slow. Lovely evening!