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How was your run today?

14 lurkers | 220 watchers

Jocky Apr 2008 11:52pm, 19 Apr 2008 5 posts	Quote Pin Jocky just over 9 miles,longest since last October, about hour 10 minutes, that easterly wind was a bugger though! getting there slowly but surely.
mxhornet Apr 2008 12:06am, 20 Apr 2008 12,897 posts	Quote Pin mxhornet Nice going Bob best I could manage Thursday was 56.8 for 300
Durbat Apr 2008 12:08am, 20 Apr 2008 1,034 posts	Quote Pin Durbat my run was a bike ride today. My run tomorrow will be a run
SteveV Apr 2008 11:46am, 20 Apr 2008 1,047 posts	Quote Pin SteveV nice and enjoyable
JohnJ Apr 2008 11:54am, 20 Apr 2008 7,310 posts	Quote Pin JohnJ Nice easy 6.2 miles on muddy trail. Not fast but did the job.
Racin Snail Apr 2008 12:00pm, 20 Apr 2008 1,246 posts	Quote Pin Racin Snail Smashing one up and down Beacon Hill and The Broombriggs about 8.5 miles in just over an hour:-)
shyfire Apr 2008 2:31pm, 20 Apr 2008 5 posts	Quote Pin shyfire Longest ever solo run outside without getting dragged along by the jogging group...I was slow but almost made 7 miles
SODIron © 2002 Apr 2008 8:43pm, 20 Apr 2008 1,621 posts	Quote Pin SODIron © 2002 First run since FLM...1KM warm-up, 5x1000M intervals (with 60 secs recovery) and 1KM cool-down
Dodge Apr 2008 8:46pm, 20 Apr 2008 130 posts	Quote Pin Dodge really enjoyable 8 miles around Tatton Park, Cheshire, with fellow Fetchies......part of the summer trail series
Ultra Dunc Apr 2008 8:50pm, 20 Apr 2008 559 posts	Quote Pin Ultra Dunc slow and easy