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How was your run today?

4 lurkers | 220 watchers

mxhornet Apr 2008 9:49pm, 16 Apr 2008 12,659 posts	Quote Pin mxhornet Beer would be fizzy though
Velociraptor Apr 2008 9:56pm, 16 Apr 2008 2,971 posts	Quote Pin Velociraptor The afternoon one was heavy and stiff and ploddy, and the evening one was lovely.
Debstir Apr 2008 10:18pm, 16 Apr 2008 1,232 posts	Quote Pin Debstir Run home from work and a wee bit more (6m) was pretty fab, felt good and was happy with my mile splits
hillstrider Apr 2008 10:25pm, 16 Apr 2008 975 posts	Quote Pin hillstrider Interval session this morning. 6 x 3 mins. hard, 3 mins. jog recoveries.
Norrin Radd Apr 2008 11:07pm, 16 Apr 2008 1,112 posts	Quote Pin Norrin Radd Lovely! 8 miles to shake out me legs after FLM. Felt fresh as a daisy.:)
Dodge Apr 2008 8:51am, 17 Apr 2008 108 posts	Quote Pin Dodge 10 miles....half trail/half road.....great start to the day although still suffering from a cold...
Berni Apr 2008 4:05pm, 17 Apr 2008 234 posts	Quote Pin Berni I haven't run today,yet but yesterday I clocked 1000 miles since I started keeping a record last August. it was a good run with friends along a country, coastal, wooded and road route.
oldbiddy Apr 2008 5:02pm, 17 Apr 2008 19,673 posts	Quote Pin oldbiddy 3 miles, found it a bit hard
SteveV Apr 2008 5:06pm, 17 Apr 2008 994 posts	Quote Pin SteveV just over 6 miles-good pace
Berni Apr 2008 6:55pm, 17 Apr 2008 235 posts	Quote Pin Berni A slow 10k over pretty rough ground, the dog loved it, so did I.