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How was your run today?

220 watchers
mxhornet
mxhornet
Apr 2008
9:30pm, 23 Apr 2008
13,026 posts
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mxhornet
Both felt a lot slower than they actually were due to the heaviness and soreness in my legs.
SODIron © 2002
SODIron © 2002
Apr 2008
9:34pm, 23 Apr 2008
1,625 posts
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SODIron © 2002
9.51 miles of hills around Pock...I hate hills so I guess I need to work on these. :-)
Kwaka
Kwaka
Apr 2008
9:36pm, 23 Apr 2008
241 posts
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Kwaka
Nice steady 5.5m. Felt ike I was flying towards the end. Think I'm starting to recover after FLM.
Apr 2008
9:41pm, 23 Apr 2008
13,361 posts
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Loved it! :-) Nice easy 40 mins :-)
PQ
PQ
Apr 2008
9:51pm, 23 Apr 2008
1,708 posts
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PQ
Nasty intervals * bleurgh*
Apr 2008
9:52pm, 23 Apr 2008
13,364 posts
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How can you say that about intervals PQ? Wash your mouth out. Everyone knows intervals ROCK!!!! :-)
Apr 2008
9:53pm, 23 Apr 2008
5,727 posts
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I ran yesterday but it was a good whizzy run for me 9mmp on a hilly and undulating route :-)
PQ
PQ
Apr 2008
9:55pm, 23 Apr 2008
1,709 posts
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PQ
Ian - noooooooooooooooo they're torturous !!!
leekjo
leekjo
Apr 2008
9:56pm, 23 Apr 2008
29 posts
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leekjo
Sorry pq..... intervals are so sexy....... I wait for my session all week
mxhornet
mxhornet
Apr 2008
9:58pm, 23 Apr 2008
13,028 posts
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mxhornet
Intervals are your friend :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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