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How was your run today?

220 watchers
PQ
Apr 2008
9:58pm, 23 Apr 2008
1,710 posts
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PQ
I dread mine all week.
PQ
Apr 2008
9:58pm, 23 Apr 2008
1,711 posts
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PQ
Agreed that they do work but I dont enjoy doing them
Apr 2008
10:00pm, 23 Apr 2008
4,156 posts
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eL Bee!
Rock, Rocks :)

In the absence of the proper stuff, Resin holds will do do :)

Run tonight was climbing, and it absolutely ROCKED!

(I was rubbish tho)
Apr 2008
10:00pm, 23 Apr 2008
716 posts
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BelleVueRacer♣of Beartown
better
Apr 2008
10:02pm, 23 Apr 2008
605 posts
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Lexa
A 5 mile off road race:)

I thought I might die.

I didn't:)
Apr 2008
10:02pm, 23 Apr 2008
13,365 posts
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I agree ElBee climbing ROCKS especially on ROCKS BUT I haven't done that for ages. :-)

PQ, you will grow to love them when you see the benefits. :-)
Apr 2008
10:02pm, 23 Apr 2008
30 posts
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leekjo
okay climbing might just beat intervals...
PQ
Apr 2008
10:03pm, 23 Apr 2008
1,712 posts
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PQ
Ian - I've seen quite an improvement already which is why I keep doing them but coz I keep getting 5k PBs it means I have to do the reps faster and that hurts ! I dont think I will ever love them :-(
Apr 2008
10:04pm, 23 Apr 2008
31 posts
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leekjo
a race on a wednesday? sound good lexa
Apr 2008
10:04pm, 23 Apr 2008
32 posts
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leekjo
sounds even

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Drop in and tell people how you did on your run today. The clue is in the title really.
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