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How was your run today?

220 watchers

PQ Apr 2008 9:58pm, 23 Apr 2008 1,710 posts	Quote Pin PQ I dread mine all week.
PQ Apr 2008 9:58pm, 23 Apr 2008 1,711 posts	Quote Pin PQ Agreed that they do work but I dont enjoy doing them
eL Bee! Apr 2008 10:00pm, 23 Apr 2008 4,156 posts	Quote Pin eL Bee! Rock, Rocks In the absence of the proper stuff, Resin holds will do do Run tonight was climbing, and it absolutely ROCKED! (I was rubbish tho)
BelleVueRacer♣of Beartown Apr 2008 10:00pm, 23 Apr 2008 716 posts	Quote Pin BelleVueRacer♣of Beartown better
Lexa Apr 2008 10:02pm, 23 Apr 2008 605 posts	Quote Pin Lexa A 5 mile off road race:) I thought I might die. I didn't:)
Apr 2008 10:02pm, 23 Apr 2008 13,365 posts	Quote Pin I agree ElBee climbing ROCKS especially on ROCKS BUT I haven't done that for ages. PQ, you will grow to love them when you see the benefits.
leekjo Apr 2008 10:02pm, 23 Apr 2008 30 posts	Quote Pin leekjo okay climbing might just beat intervals...
PQ Apr 2008 10:03pm, 23 Apr 2008 1,712 posts	Quote Pin PQ Ian - I've seen quite an improvement already which is why I keep doing them but coz I keep getting 5k PBs it means I have to do the reps faster and that hurts ! I dont think I will ever love them
leekjo Apr 2008 10:04pm, 23 Apr 2008 31 posts	Quote Pin leekjo a race on a wednesday? sound good lexa
leekjo Apr 2008 10:04pm, 23 Apr 2008 32 posts	Quote Pin leekjo sounds even