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How was your run today?

11 lurkers | 220 watchers

solitude_fairy Mar 2008 9:49pm, 27 Mar 2008 384 posts	Quote Pin solitude_fairy Intervals for me tonight. My fastest set yet, and boy can I feel it. Great news on the injury plstanhope
Mrs Funkin Mar 2008 10:25pm, 27 Mar 2008 184 posts	Quote Pin Mrs Funkin Track session tonight. Bliddy knackering. Coach said I got better as the session went on tho, so that's good. Was 150m at 5k pace, 50m float, 200m at 5k, 50m float, 150m at 3k pace, 300m recovery. Four times. I asked what 3k pace was and got a "as fast as you can" kind of response...hmmmm.
Dave A Mar 2008 10:26pm, 27 Mar 2008 5,957 posts	Quote Pin Dave A 20 miles:) Nice
West Yorkshire Plodder Mar 2008 10:31pm, 27 Mar 2008 646 posts	Quote Pin West Yorkshire Plodder Tempo run - along the road instead of the usual canal towpath - calves are very mildly complaining
Mrs Jigs (Luverlylegs) Mar 2008 10:49pm, 27 Mar 2008 14,562 posts	Quote Pin Mrs Jigs (Luverlylegs) some good running been going on tonight! I also had a tempo run, went very well and foot seems ok
jude Mar 2008 9:44am, 28 Mar 2008 2,479 posts	Quote Pin jude Last night - had to. Was such a gorgeous evening. Me on my 2 feet and mrjude on his mountain bike as one of his 2 feet has a crack in it 5.6 miles of loveliness with a fast last 2.6 miles for good measure. Overall 10.05 with the last 2.6 at 9.39;9.45;8.51(!) respectively. Today - hurty hip and hamstring on the PF side but it was worth it
oldbiddy Mar 2008 12:29pm, 29 Mar 2008 19,283 posts	Quote Pin oldbiddy Had a great 12.6. felt great and the weather is really lovely
AJPAR Mar 2008 2:47pm, 29 Mar 2008 17 posts	Quote Pin AJPAR A very tiring 19 miles, now ready for some sleeping.
West Yorkshire Plodder Mar 2008 2:54pm, 29 Mar 2008 676 posts	Quote Pin West Yorkshire Plodder My body is protesting about my increase in pace over the past three weeks - had to walk during a couple of the miles on my long run - and cut it to 8.5 instead of 10.5. A week of low intensity should sort me out (not including Monday's race)
kenster Mar 2008 3:11pm, 29 Mar 2008 840 posts	Quote Pin kenster Wet,windy and cold same as just about every long run on the west coast of Scotland!!