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How was your run today?

14 lurkers | 220 watchers
Mar 2008
5:17pm, 26 Mar 2008
14,452 posts
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Mrs Jigs (Luverlylegs)
Good slow 11 miles :)

Glad to hear you had a good run Max :) take care of that foot x
Mar 2008
6:45pm, 26 Mar 2008
5,864 posts
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Dave A
Nice 8 miles
Mar 2008
8:41pm, 26 Mar 2008
40 posts
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ml2run
soaking wet slow six miler !
Mar 2008
8:46pm, 26 Mar 2008
20,764 posts
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runnerbean
just divine really:-)
Mar 2008
9:02pm, 26 Mar 2008
88 posts
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Slow and full of idiots shouting at me. ;-P
Mar 2008
9:03pm, 26 Mar 2008
755 posts
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hillstrider
Steady 7 miles.
Mar 2008
8:33am, 27 Mar 2008
1,519 posts
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SODIron © 2002
Last night...

6 mile tempo run around Pocklington, splits as follows;

Mile 1: 8:08
Mile 2: 8:06
Mile 3: 7:56
Mile 4: 7:38
Mile 5: 7:41
Mile 6: 8:01
Mar 2008
10:44am, 27 Mar 2008
11,855 posts
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Max71
Lovely Tempo Run 4 miles, foot niggled for a bit but I've come back and stretched and I'm now sat bare footed with my feet on a frozen bottle of water.
Mar 2008
10:51am, 27 Mar 2008
2,462 posts
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jude
Good one Max. i'm going to take my niggly foot out later :)
Mar 2008
9:41pm, 27 Mar 2008
102 posts
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Paul S
I had a great run today. My first tempo run since my ankle injury. 5.75 miles @ 7:55 average pace. My fastest mile split was 7:25 min/mile.

Looks like my injury has healed nicely.

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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