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How was your run today?

14 lurkers | 220 watchers

Mrs Jigs (Luverlylegs) Mar 2008 5:17pm, 26 Mar 2008 14,452 posts	Quote Pin Mrs Jigs (Luverlylegs) Good slow 11 miles Glad to hear you had a good run Max take care of that foot x
Dave A Mar 2008 6:45pm, 26 Mar 2008 5,864 posts	Quote Pin Dave A Nice 8 miles
ml2run Mar 2008 8:41pm, 26 Mar 2008 40 posts	Quote Pin ml2run soaking wet slow six miler !
runnerbean Mar 2008 8:46pm, 26 Mar 2008 20,764 posts	Quote Pin runnerbean just divine really:-)
Mar 2008 9:02pm, 26 Mar 2008 88 posts	Quote Pin Slow and full of idiots shouting at me. ;-P
hillstrider Mar 2008 9:03pm, 26 Mar 2008 755 posts	Quote Pin hillstrider Steady 7 miles.
SODIron © 2002 Mar 2008 8:33am, 27 Mar 2008 1,519 posts	Quote Pin SODIron © 2002 Last night... 6 mile tempo run around Pocklington, splits as follows; Mile 1: 8:08 Mile 2: 8:06 Mile 3: 7:56 Mile 4: 7:38 Mile 5: 7:41 Mile 6: 8:01
Max71 Mar 2008 10:44am, 27 Mar 2008 11,855 posts	Quote Pin Max71 Lovely Tempo Run 4 miles, foot niggled for a bit but I've come back and stretched and I'm now sat bare footed with my feet on a frozen bottle of water.
jude Mar 2008 10:51am, 27 Mar 2008 2,462 posts	Quote Pin jude Good one Max. i'm going to take my niggly foot out later
Paul S Mar 2008 9:41pm, 27 Mar 2008 102 posts	Quote Pin Paul S I had a great run today. My first tempo run since my ankle injury. 5.75 miles @ 7:55 average pace. My fastest mile split was 7:25 min/mile. Looks like my injury has healed nicely.