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How was your run today?

14 lurkers | 220 watchers

oldbiddy Nov 2007 10:39am, 25 Nov 2007 16,844 posts	Quote Pin oldbiddy very windy 8 miles . A lovely road run with much mud Leg is feeling ok.
iceblue Nov 2007 11:53am, 25 Nov 2007 1,491 posts	Quote Pin iceblue 6 miles hilly/undulating forest trail run
Garfield Nov 2007 12:07pm, 25 Nov 2007 111 posts	Quote Pin Garfield 5+ miles with another fetchie. Beatiful day for a run. Encountered person who'd found lost dog...poor spaniel. She took him home in hope that number on tag would be home eventually.
Nov 2007 1:14pm, 25 Nov 2007 34 posts	Quote Pin Leeds Abbey Dash in 41.44
Kieren Nov 2007 1:34pm, 25 Nov 2007 2,366 posts	Quote Pin Kieren Painful - I think I've lightly sprained my metatarsal - or whatever you call the main body of the foot. Other than that - a brisk 11 miles around Richmond Park to try and train the lactate threshold for Bedford half in 2 weeks
Nov 2007 3:23pm, 25 Nov 2007 373 posts	Quote Pin great! 8 miles...first long(ish) run since marathon day...felt fab!
Dave A Nov 2007 4:08pm, 25 Nov 2007 3,912 posts	Quote Pin Dave A 7.5 miles at 7:18 mm's;. Not bad after a 12 hour night shift and 4 hours sleep. Passed 1100 miles for the year, so on course for 100 a month average. That includes the 9-10 weeks I've had out injured this year. 50 odd miles in the last 10 days since I started up again
Tav H Nov 2007 4:45pm, 25 Nov 2007 67 posts	Quote Pin Tav H Great! Dorney Lake 10k in 57:42 (my watch). First race and very happy, gave it 100%.
solitude_fairy Nov 2007 5:09pm, 25 Nov 2007 208 posts	Quote Pin solitude_fairy Ver pleased with a new 10K PB by a minute. 1:09:17. Really really pleased indeed.
Dave A Nov 2007 8:16pm, 26 Nov 2007 3,917 posts	Quote Pin Dave A Recovery run. 5.38 miles in 43:38. 8:08 average