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How was your run today?

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SODIron © 2002 Nov 2007 9:07pm, 26 Nov 2007 759 posts	Quote Pin SODIron © 2002 Another session of intervals tonight...and I loved every second of it (I must be mad) 10 minutes warm-up on treadmill (1.29 miles) 10 minutes stretching Intervals (21m:36s) - 10 x 400M with 60 seconds recovery 10 minutes stretching 10 minutes cool-down on treadmil (1.17 miles)
SODIron © 2002 Nov 2007 9:07pm, 26 Nov 2007 760 posts	Quote Pin SODIron © 2002 Well done Solitude Fairy... congrats on your PB...
Berni Nov 2007 9:36pm, 26 Nov 2007 120 posts	Quote Pin Berni Took a days leave to recover from the Gosport Half Marathon, thought I'd feel a bit "off" this morning, but no, got up felt good!. The dog was following me around the house so I thought I'd take him for a walk, the walk turned into a jog and the jog turned into a slow run. So all in all, good.
solitude_fairy Nov 2007 9:46pm, 26 Nov 2007 209 posts	Quote Pin solitude_fairy 1.7 mile recovery run. Slow and legs heavy, but enjoyed every step!
Max71 Nov 2007 9:57pm, 26 Nov 2007 10,104 posts	Quote Pin Max71 S'ok, nothing exciting...4.45 miles, cut short which was a (literal) pain in the ar$e.
Nov 2007 8:18am, 27 Nov 2007 384 posts	Quote Pin 5 miles, in the dark. at least it wasn't cold
Toks Nov 2007 8:18am, 27 Nov 2007 12,295 posts	Quote Pin Toks no run for days now
Nov 2007 8:47am, 27 Nov 2007 15 posts	Quote Pin quickish 5k in the rain. good.
Tav H Nov 2007 12:21pm, 27 Nov 2007 78 posts	Quote Pin Tav H A slowish 4 miles on my lactic legs.
Dave A Nov 2007 1:46pm, 27 Nov 2007 3,924 posts	Quote Pin Dave A Just short of steady 7.5 miles at 7:05 pace