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How was your run today?

11 lurkers | 221 watchers
SODIron © 2002
SODIron © 2002
Nov 2007
9:27pm, 22 Nov 2007
714 posts
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SODIron © 2002
Pants...Pants...Pants...

Was going to go for a LSR on the treadmill but just didn't feel right...my left hip was all stiff and sore so I cut short after 3.5 miles and did some weights and stretching instead.
CB.
CB.
Nov 2007
9:29pm, 22 Nov 2007
9,314 posts
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CB.
Fantastic run this afternoon..clear blue skies a golden carpet of leaves on a forest floor and total and utter silence.

I even stopped and paused going over the styles to listen to it....its been a long long time since i heard that sound :-) :-)
Nov 2007
9:31pm, 22 Nov 2007
739 posts
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great i found my mojo again :-) 3 hills and 5 1/2 miles later i'm a happy bunny.
solitude_fairy
solitude_fairy
Nov 2007
10:48pm, 22 Nov 2007
203 posts
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solitude_fairy
First go at interval training tonight with local running club and thier coach. Introduction to intervals, and an insight into how to run properly, good stretches, etc. 100meter reps this week, 1500 meter ones next week. So short as we are all racing on Sunday LoL. Funnily enough really enjoyed it, but forgot to set garmin for overall distance :-(
Kev Scone
Kev Scone
Nov 2007
10:49pm, 22 Nov 2007
2,857 posts
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Kev Scone
grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrreat :)
DeeGee
DeeGee
Nov 2007
11:44pm, 22 Nov 2007
343 posts
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DeeGee
Very, very wet. Started out in light drizzle, arrived home to torrential downpour and an apology from the wife. I ran home from work because she needed the car to get her passport changed into my surname.

Still, it got my shoes clean from the mudfest that was Cleethorpes on Sunday.
Tav H
Tav H
Nov 2007
11:54am, 23 Nov 2007
60 posts
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Tav H
OK. I've had a virus this week but I thought I'd better get my legs warmed up a bit before my maiden 10k "race" on Sunday, so I ran a couple of easy miles.
Nov 2007
1:49pm, 23 Nov 2007
371 posts
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cold!! 4 miles. beatuful weather but my hans were frozen :-(
Nov 2007
1:59pm, 23 Nov 2007
3 posts
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Absolutely great! No rain today, just sky!
mxhornet
mxhornet
Nov 2007
2:37pm, 23 Nov 2007
7,343 posts
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mxhornet
Both were "just enough" runs.

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