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How was your run today?

220 watchers

Max71 Nov 2007 11:12pm, 27 Nov 2007 10,121 posts	Quote Pin Max71 I swam instead.
penpen Nov 2007 11:17pm, 27 Nov 2007 257 posts	Quote Pin penpen well done l.legs! a swim sounds goog max...i did a session of steps (there is a flight of 120 in my park) so i did 5 lots, then it was too dark to see past the first 30, so did 5x 250m sprints in a lighter area..felt fine
Max71 Nov 2007 12:16am, 28 Nov 2007 10,124 posts	Quote Pin Max71 I never thought of stair training. Do you think I can count the 3 flights of escalators I have to climb (23 steps each) on my way home followed by two flights of stairs at the train station?
Two Towels. Nov 2007 10:59am, 28 Nov 2007 11,066 posts	Quote Pin Two Towels. Ran last night!
SODIron © 2002 Nov 2007 7:11am, 29 Nov 2007 775 posts	Quote Pin SODIron © 2002 Pants...Club run round Pocklington. Was supposed to be 6 miler but cut back to 3.5 as my back, thigh and quads were playing up. I think a few days rest are in order.
Berni Nov 2007 10:40am, 29 Nov 2007 123 posts	Quote Pin Berni Intervals last night, in the rain. Cortisone injection in the Shoulder this morning.
Nov 2007 7:02pm, 29 Nov 2007 1,421 posts	Quote Pin I RAN!!!!! For the first time since September. Not a smart move, given the stress fracture. I ran on the treadmill on a really steep incline, for 25s. My leg was fine but probably won't be tomorrow It did feel wonderful though.
Nov 2007 7:16pm, 29 Nov 2007 20 posts	Quote Pin good. slow mile, then 3 fast (for me), slow to cool. feel really confident for victory5 now.
Dave A Nov 2007 7:23pm, 29 Nov 2007 3,954 posts	Quote Pin Dave A Well done Lucky. 9.8 miles at 7:50 mm average
Keefy Beefy Nov 2007 7:31pm, 29 Nov 2007 1,434 posts	Quote Pin Keefy Beefy First since my marathon. Felt pretty good.