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How was your run today?

2 lurkers | 220 watchers

Oct 2007 5:20pm, 26 Oct 2007 1,242 posts	Quote Pin Thanks for the points Steve! Had a fairly hilly bike ride today, killer hill on the way back home Rubbish pace but it was nice to get out & about - which I've missed since being injured
Graeme Oct 2007 5:31pm, 26 Oct 2007 97 posts	Quote Pin Graeme Very enjoyable, thanks for asking It was my longest run yet at 45 mins, suprisingly I didn't feel too bad when I got back in fact I felt like I probably could have kept going for another 5 mins or so! Looking forward to the next one already!
Oct 2007 7:42pm, 26 Oct 2007 1,247 posts	Quote Pin Nice one Graeme, any 10Ks planned in the near future??
SODIron © 2002 Oct 2007 10:05pm, 26 Oct 2007 520 posts	Quote Pin SODIron © 2002 3.91 miles of fartleks....nice
Mrs Funkin Oct 2007 12:31pm, 27 Oct 2007 79 posts	Quote Pin Mrs Funkin Hideous. Someone has replaced my quads/glutes/hamstrings with lead. Makes it hard to run you know...
oldbiddy Oct 2007 12:56pm, 27 Oct 2007 16,005 posts	Quote Pin oldbiddy erm, just a walk today
Kieren Oct 2007 1:14pm, 27 Oct 2007 2,251 posts	Quote Pin Kieren Marvelous. Great company, making a new friend and breakfast after the run. The run was RPTT and I thought I did very well. My one speed session on the treadmill this week made a huge difference to my run and I was able to live in the uncomfortable zone that bit longer. I'm feeling really good about my running right now, hopefully new PB's will happen before this year is out
jude Oct 2007 5:36pm, 27 Oct 2007 1,350 posts	Quote Pin jude It was a bike, 38.7 miles, av speed 14mph. Fastest for anything over 13 miles and furthest ever! Not bad after a nearly 2k swim last night. Racking up some good distances now. Pity i'm banned from running on my bad foot. plantar
JohnJ Oct 2007 8:28pm, 27 Oct 2007 6,081 posts	Quote Pin JohnJ Nice one Jude. Shame about the foot
SODIron © 2002 Oct 2007 11:34am, 28 Oct 2007 543 posts	Quote Pin SODIron © 2002 10.6 miles of hills, big hills, and then even bigger hills....knackered, soaked to the bone but I thoroughly enjoyed every minute of it!