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How was your run today?

2 lurkers | 220 watchers

TRO Saracen Oct 2007 1:44pm, 25 Oct 2007 656 posts	Quote Pin TRO Saracen 7 miles, cross country - at 9mm pace. First outing since Leicester mara 10 days ago. I appear to have forgotten how to run - a flat, heavy legged effort.
Oct 2007 1:45pm, 25 Oct 2007 178 posts	Quote Pin TRO I work in Leicester did you make the local papers?
Oct 2007 1:47pm, 25 Oct 2007 18,907 posts	Quote Pin Fast! 2.2 miles in 15 minutes to get from work to my lift home. I was a wee bit puffed out by the time I was finished
SODIron © 2002 Oct 2007 9:57pm, 25 Oct 2007 505 posts	Quote Pin SODIron © 2002 Treadmill again (god I hate the dark nights)....5K in 20m:27s....weeee...nearly cracked the sub 20 minute 5K...!
JulesO Oct 2007 10:14pm, 25 Oct 2007 205 posts	Quote Pin JulesO Gentle! Only a few days to go before the Shepshed 7, so no big stuff. 4 miles, bang on target HR... Quality!
Oct 2007 11:10pm, 25 Oct 2007 70 posts	Quote Pin 10 mile loop down to beach and round the old railway tracks. Still feel the cold i had last week or so but always feel good after a long run. Looking forward to the Jedburgh half on Sunday
santababy Oct 2007 7:58am, 26 Oct 2007 25,830 posts	Quote Pin santababy crappy
Oct 2007 8:23am, 26 Oct 2007 179 posts	Quote Pin Horrible horrible horrible. 5am, no warm up, slightly hungover. Nasty.
Velociraptor Oct 2007 4:41pm, 26 Oct 2007 1,874 posts	Quote Pin Velociraptor Snatched in the middle of a busy day. Shorter and sharper than it should have been. I quite enjoyed it
SteveX Oct 2007 4:45pm, 26 Oct 2007 760 posts	Quote Pin SteveX Great. 2nd PB in 5 days, this time 20.47 at the Serpe 5km.