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How was your run today?

10 lurkers | 220 watchers
Oct 2007
9:28pm, 23 Oct 2007
491 posts
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SODIron © 2002
Short and sweet after last nights 13 milers....2.02 miles on treadmill in 15 minutes (warm-up before doing some weights)
Oct 2007
9:44pm, 23 Oct 2007
408 posts
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just done a nice slow 4k, bit of a niggle but nothing to worry about as long as i dont try anything daft again.
Oct 2007
9:46pm, 23 Oct 2007
11,850 posts
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Toks
lovely 7 miler, this morning!!
Oct 2007
9:57pm, 23 Oct 2007
6,676 posts
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mxhornet
Lonely :(
Oct 2007
10:32pm, 23 Oct 2007
753 posts
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SteveX
Chilly night down the track. Ran to track and did warm up then a complete set of 10x800m with a rep beginning every 5 mins. All ten reps completed between 3.35 and 3.15 (so less than 2 min recovery). Cool down and run home. Mileage 8.8miles.:)
Oct 2007
10:33pm, 23 Oct 2007
754 posts
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SteveX
Oops.. that's between 3.05 and 3.15.
Oct 2007
11:05pm, 23 Oct 2007
10 posts
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Stet
Enjoyed this evenings run, 12 miles covered (with 2 x 1 mile efforts with the running club in the middle @ 5.30 pace).
Oct 2007
11:09pm, 23 Oct 2007
326 posts
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Crap boring hill reps :-( i would rather do a hilly 5 mile run than hill reps running up a bl**dy hill just to run back down it so you can run up it again isn't my idea of fun :-( (oh and i done hills myself yesterday as well just to top it off ....and lamposts)
Oct 2007
11:18pm, 23 Oct 2007
6,704 posts
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mxhornet
I love hill reps :)
Oct 2007
1:27pm, 24 Oct 2007
15,884 posts
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oldbiddy
OOh horny :)

4.25 miles
1st 3 miles in 23 mins then a nice steady pace home

lovely stuff:)

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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