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How was your run today?

10 lurkers | 220 watchers

SODIron © 2002 Oct 2007 9:28pm, 23 Oct 2007 491 posts	Quote Pin SODIron © 2002 Short and sweet after last nights 13 milers....2.02 miles on treadmill in 15 minutes (warm-up before doing some weights)
Oct 2007 9:44pm, 23 Oct 2007 408 posts	Quote Pin just done a nice slow 4k, bit of a niggle but nothing to worry about as long as i dont try anything daft again.
Toks Oct 2007 9:46pm, 23 Oct 2007 11,850 posts	Quote Pin Toks lovely 7 miler, this morning!!
mxhornet Oct 2007 9:57pm, 23 Oct 2007 6,676 posts	Quote Pin mxhornet Lonely
SteveX Oct 2007 10:32pm, 23 Oct 2007 753 posts	Quote Pin SteveX Chilly night down the track. Ran to track and did warm up then a complete set of 10x800m with a rep beginning every 5 mins. All ten reps completed between 3.35 and 3.15 (so less than 2 min recovery). Cool down and run home. Mileage 8.8miles.:)
SteveX Oct 2007 10:33pm, 23 Oct 2007 754 posts	Quote Pin SteveX Oops.. that's between 3.05 and 3.15.
Stet Oct 2007 11:05pm, 23 Oct 2007 10 posts	Quote Pin Stet Enjoyed this evenings run, 12 miles covered (with 2 x 1 mile efforts with the running club in the middle @ 5.30 pace).
Oct 2007 11:09pm, 23 Oct 2007 326 posts	Quote Pin Crap boring hill reps i would rather do a hilly 5 mile run than hill reps running up a bl**dy hill just to run back down it so you can run up it again isn't my idea of fun (oh and i done hills myself yesterday as well just to top it off ....and lamposts)
mxhornet Oct 2007 11:18pm, 23 Oct 2007 6,704 posts	Quote Pin mxhornet I love hill reps
oldbiddy Oct 2007 1:27pm, 24 Oct 2007 15,884 posts	Quote Pin oldbiddy OOh horny 4.25 miles 1st 3 miles in 23 mins then a nice steady pace home lovely stuff:)