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How was your run today?

3 lurkers | 220 watchers

Oct 2007 6:46pm, 28 Oct 2007 10,987 posts	Quote Pin Shit. It started off shit, got worse in the middle and ended totally shitly.
Hanneke Oct 2007 6:47pm, 28 Oct 2007 23,533 posts	Quote Pin Hanneke Fan bloody tastic, as I took over 10 minutes off my half marathon PB, shattering all pb's of shorter distances in the process!!!
Magbag Oct 2007 6:49pm, 28 Oct 2007 1,545 posts	Quote Pin Magbag (((Ian)))
jude Oct 2007 7:00pm, 28 Oct 2007 1,357 posts	Quote Pin jude Hann - YEEEAYYY!!! Ian - Boooooo. (((me duck))
island991 Oct 2007 7:08pm, 28 Oct 2007 20 posts	Quote Pin island991 cheers lucky. it hurt a little around 7-8k was a dark km but after that it wasnt too bad! also managed to use the psp22 at a 5% solution and didnt get stomach cramps which i did last time i tried to use it (although at 10%) just trying to get used to it
Oct 2007 7:11pm, 28 Oct 2007 1,526 posts	Quote Pin Yep lucky,twas good to get competetive again
Maclennane Oct 2007 7:45pm, 28 Oct 2007 5,182 posts	Quote Pin Maclennane Like Hann, only not quite as good!
Marathon Lads Oct 2007 7:47pm, 28 Oct 2007 993 posts	Quote Pin Marathon Lads Ian how are u mate we clocked 2.05 in the end, had a great little run really, i was sad it finished really, could have done a 15 or 20 miler nicely you can't win them all you know i'm chuffed, as we've been invited to an event next May in Coventry, 5 nights of running, to make a marathon in total
Maclennane Oct 2007 7:49pm, 28 Oct 2007 5,185 posts	Quote Pin Maclennane Well in M&P, when are you racing down south next?
Oct 2007 7:51pm, 28 Oct 2007 10,989 posts	Quote Pin Hi Mick! I'm not too bad thanks. I feel quite rough still. Yes I've already put it down to experience. I know where I went wrong and that's the important bit. I will learn from it. Another great run by you two, well done! It was great to meet you and your family. Sounds like a great event, have a brilliant time there! We done Hann, a storming performance there!