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How was your run today?

1 lurker | 220 watchers

Velociraptor Oct 2007 3:17pm, 30 Oct 2007 1,886 posts	Quote Pin Velociraptor Slow, but pleasant
Oct 2007 9:25pm, 30 Oct 2007 590 posts	Quote Pin Fantastic!!!!!! i ran 7 miles furthest i've ever ran and i enjoyed it as well even the hills It was very warm tonight ended off stripped down to my base layers with hi vis body on top (considering i went out in in longsleeved top and a jacket as well i think i was a tad over dressed)
Legless Oct 2007 9:27pm, 30 Oct 2007 1,044 posts	Quote Pin Legless a very sedate 2m rcovery run to work this morn 15.00
idio Oct 2007 9:52pm, 30 Oct 2007 2,196 posts	Quote Pin idio Didn't run to knackerd from work. Hope to tomorrow.
Magbag Oct 2007 9:53pm, 30 Oct 2007 1,633 posts	Quote Pin Magbag Easy club session tonight
SteveX Oct 2007 10:32pm, 30 Oct 2007 768 posts	Quote Pin SteveX Track session. 3km warm up and 3km cool down with 12 x 400m intervals sandwiched inbeteeen. All reps completed in 85 - 88 seconds with a 90 sec recovery.
Oct 2007 10:40pm, 30 Oct 2007 1,531 posts	Quote Pin Getting back steadily,8 miles with long speed endurance reps,feeling great to be back running
Mrs Jigs (Luverlylegs) Oct 2007 11:09pm, 30 Oct 2007 11,187 posts	Quote Pin Mrs Jigs (Luverlylegs) Good thanks, except I took a wrong turning so my tempo run was 3 miles instead of 4, makes a change from last time I went the wrong way, it added 2.75 miles to my run!
Oct 2007 11:23pm, 30 Oct 2007 72 posts	Quote Pin went out running at 7 this morn with the guy who runs the running at the gym.Turns out he's 76 years old ! What a bloke. Slow run to the track (never been on one) then tempo runs for 6 laps. Fast on the straight slow on the bends then a slow run back.Felt like a 'proper' runner. Asked if he had always run -no he says -i used to be the British rowing champion only started when the GNR kicked off -done them all (27) !!! Handed me 20p in the changing rooms and said get on the scales. Better work on getting rid of some of that he says after seeing my weight. Hell -felt like rocky in the first film! looking forward to next week though.:-)
Oct 2007 11:28pm, 30 Oct 2007 73 posts	Quote Pin ps -get you next time mag