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How was your run today?

15 lurkers | 220 watchers
Toks
Toks
Aug 2007
6:05pm, 28 Aug 2007
10,882 posts
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Toks
well done beatty, jude, dave and everyone that trained today including myself of course ;-)
Dave A
Dave A
Aug 2007
6:26pm, 28 Aug 2007
2,134 posts
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Dave A
Well done Toks
Toks
Toks
Aug 2007
6:27pm, 28 Aug 2007
10,888 posts
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Toks
Thanks Dave :-)
Rebel
Rebel
Aug 2007
6:30pm, 28 Aug 2007
1,845 posts
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Rebel
Was ok actually. Another PB. 4 miles in 38.19. :-)
Dave A
Dave A
Aug 2007
6:33pm, 28 Aug 2007
2,143 posts
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Dave A
You Rebel you!!!
Max71
Max71
Aug 2007
7:11pm, 28 Aug 2007
8,562 posts
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Max71
A rather slow but enjoyable 5 mile, I was so very tempted to go on further but knew I'd regret it and knowing me get injured 5 weeks before Berlin.
Rebel
Rebel
Aug 2007
7:11pm, 28 Aug 2007
1,847 posts
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Rebel
Me, a Rebel?
Kieren
Kieren
Aug 2007
7:12pm, 28 Aug 2007
1,779 posts
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Kieren
Went off faster than planned, have sore shins as a result
Aug 2007
7:43pm, 28 Aug 2007
1,369 posts
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10 miles @ 6 to 6/30 min mile pace,nice n steady :)
Jason1969
Jason1969
Aug 2007
8:23pm, 28 Aug 2007
967 posts
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Jason1969
0.25mile intervals with 4 min rest x8. First intervals session ever!
If anyone saw a grimacing man shouting "Come on legs!", then it was me.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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