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Aug 2007
8:58pm, 29 Aug 2007
306 posts
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SODIron © 2002
Terrible... 
Weekly club run with Pocklington Runners. I found it really hard going tonight, my legs were stiff (I had a warm bath before going running in an attempt to losen them up) and I struggled with my breathing during the whole run!!! Still...I managed to do the run, so I'm chuffed with myself
I think I'll take a couple of days off gym work and running and see if I can re-charge my energy
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Aug 2007
9:00pm, 29 Aug 2007
9,816 posts
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Nice and easy five miles.
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Aug 2007
9:20pm, 29 Aug 2007
1,789 posts
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Kieren
Not very good.
Got to the park lte again so had to cut the planned 22 miles short. Ended up doing 17.3 which was just as well becuase my shins were sore for the first lap of Richmond Park and fatigue kicked in on the last lap big time - obvious more tired than I thought I was
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Aug 2007
9:33pm, 29 Aug 2007
671 posts
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Great run today. I ran most of the Langdale 10K race route - fantastic scenery and luckily plenty of shade on a hot day
I also aimed for my half mara race pace - 9:00 to 9:30 per mile - I can't pace for toffee - but amazingly it came out as 9:15 pace, fluke or what!!! Now all I need to do is repeat that pace, for 13.1 miles, most of which are off road. And up some big hills too.
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Aug 2007
8:07am, 30 Aug 2007
1,223 posts
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Keefy Beefy
Bloody hard!!! 12 x 500m, in the words of Fetch, "at the speed of puke". Nearly aborted after 7 but found a way to do the last 5 over flat terrain and held in there. Exhausted!
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Aug 2007
8:10am, 30 Aug 2007
50 posts
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Woffy
The run was fantastic but mainly because it was a run after an injury and was pain free.
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Aug 2007
8:18am, 30 Aug 2007
51 posts
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Woffy
KB - your training is impressive, fair play to you, big PB in May also for the marathon, any chance of persuading you to join me in Brussels for a go at 3:15?? Judging by your races, my guess is you live in Belgium?
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Aug 2007
11:35am, 30 Aug 2007
867 posts
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jude
pants run last night. Think I must have still had mondays sprint tri in my legs. felt knakered, no energy, high heart rate, sore knees the works. 5.6 miles of horrid running.
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Aug 2007
1:34pm, 30 Aug 2007
9,650 posts
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B.B.
Not bad. An easy 8 miles, which is actually at a nice 7:30 pace now I'm actually fit again
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Aug 2007
2:17pm, 30 Aug 2007
676 posts
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Not good today - attempted intervals but the pace was all wrong and I was far too hot
Still, an extra few miles done and my last run before Saturday's race
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