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How was your run today?

220 watchers
Aug 2007
3:36pm, 30 Aug 2007
9,855 posts
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Two Towels.
What race will that be on Saturday then Lucky the cat ??
Aug 2007
3:37pm, 30 Aug 2007
5,462 posts
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mxhornet
Nice and slow :)
Aug 2007
3:56pm, 30 Aug 2007
1,225 posts
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Keefy Beefy
Cheers Woffy. I do live in Brussels. I'm booked up with the Amsterdam one the week after Brussels so not can do. I am trying for sub 3:15 though in late Nov.
Aug 2007
4:56pm, 30 Aug 2007
55 posts
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Woffy
Best of luck KB, am itching to go on a run tonight but last night was the first one back from injury so I am going to tie myself to a chair and wait till Friday p.m. Happy running to everyone
Aug 2007
7:38pm, 30 Aug 2007
307 posts
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SODIron © 2002
To stiff to run... ;-) Lazy Rest Day Today ZZZZZZZzzzzzzzzz
Aug 2007
7:45pm, 30 Aug 2007
2,695 posts
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Jock Itch
Absolutely flying today. :)
Aug 2007
8:25pm, 30 Aug 2007
8,684 posts
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Max71
I didn't bother as I am knackered and dont want to risk injury this close to Berlin
Aug 2007
8:41pm, 30 Aug 2007
139 posts
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Naff run, something to do with not much to eat, 4 hours sleep and a very long nightshift, I suspect.. :-(
Aug 2007
11:30pm, 30 Aug 2007
13,113 posts
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oldbiddy
bliddy fab 10k tempo 48 mins
Aug 2007
11:52pm, 30 Aug 2007
91 posts
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penpen
long drive home after the hols, noooo chance of a run..unless i go out now of course...as i nsaid, no chance!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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