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How was your run today?

220 watchers

runnerbean Aug 2007 9:15pm, 26 Aug 2007 10,602 posts	Quote Pin runnerbean hard intervals, i'm so unfit for them, lungs almost landed on the carpet....
libby Aug 2007 9:42pm, 26 Aug 2007 420 posts	Quote Pin libby Not sure if vanish or stain devil have 'lungs' in the list of things they remove, so just as well... Did 6.5m, felt a bit hard towards the end, GOT to shed some of the stone that's crept on in the last year to get back to fighting fitness. Oh, and I saw a horse being led round some side street in the West End. Random. Not as good as the alpacas reported yesterday!
Kieren Aug 2007 9:43pm, 26 Aug 2007 1,764 posts	Quote Pin Kieren Manic! Everyone and there dog were out.
penpen Aug 2007 9:47pm, 26 Aug 2007 53 posts	Quote Pin penpen rb know what you mean...got myself all psyched up for fast 1 km intervals (that i hate!!!) and just when i got into my stride and feeling good my watch went on the blink... bliddy annoying but a good run anyway!
SparkyMark Aug 2007 9:53pm, 26 Aug 2007 6,339 posts	Quote Pin SparkyMark Deliberately SLOW 22 miles - FAB in the sunshine
K8 Aug 2007 10:02pm, 26 Aug 2007 61 posts	Quote Pin K8 I got up stupidly early and ran through the New Forest with the original intention of running from Brockenhurst to Lyndhurst. Got lost though and ended up back at the campsite after only 5km...oops.... saw two deer though, made a good change to running through the streets of London...gorgeous morning!
Aug 2007 10:40pm, 26 Aug 2007 9,783 posts	Quote Pin A slow 8.17 miles followed by a a faster 7.95 miles on much the same route. 10:17 pace and 8:17 pace respectively or thereabouts. Hilly course with about 1150ft of Garmin climb for each lap. Loved it!
Siouxsie Aug 2007 11:02pm, 26 Aug 2007 14,870 posts	Quote Pin Siouxsie You're so wrong Disco Blackcurren SiS gels are much yummier than orange ones... Oh, and well done on the run today Ian...super running and with hills!
SODIron © 2002 Aug 2007 10:35am, 27 Aug 2007 304 posts	Quote Pin SODIron © 2002 Not running today...got family coming over for a BBQ and a few relaxing beers
solitude_fairy Aug 2007 11:44am, 27 Aug 2007 79 posts	Quote Pin solitude_fairy Just did a 5 miler. Much better than the last run I did on Saturday. I am calling it a confidence booster run, although it has helped a bit, I still need to boost it a bit more.