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How was your run today?

12 lurkers | 220 watchers
Aug 2007
3:46pm, 24 Aug 2007
6,289 posts
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SparkyMark
Intervals
4x 1 mile @ 7min/m pace and 60 sec recovery

THEY ROCK!
Aug 2007
3:57pm, 24 Aug 2007
352 posts
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TRO Saracen
7 mile X country bimble, worthy of inventing a new word to describe: 'quagmiric'
Aug 2007
3:58pm, 24 Aug 2007
22 posts
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Rick OShay
Nice and easy jog with my chum Wilks

5 mile-ish
Aug 2007
6:44pm, 24 Aug 2007
12,871 posts
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oldbiddy
6 1/2 luvvly miles :)
Aug 2007
8:37pm, 24 Aug 2007
1,359 posts
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Velociraptor
17.4 miles, which was Quite Long Enough. I had nothing left after 16.4 miles so I made myself do another mile just for the hell of it :)
Aug 2007
8:46pm, 24 Aug 2007
10,809 posts
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Toks
well done vel, ob, Rick and everyone training today :-)
Aug 2007
8:48pm, 24 Aug 2007
12,904 posts
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oldbiddy
thanks Toks :)
Aug 2007
8:57pm, 24 Aug 2007
75 posts
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solitude_fairy
4 mile fast run... well fast for me! Great run, but hard after a busy 12 hour shift, but a great way to end the day.
Aug 2007
7:25am, 25 Aug 2007
10,820 posts
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Toks
lovely 7 miler on the treddy :-)
Aug 2007
7:52am, 25 Aug 2007
19 posts
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Ran to work this morning. Will do more later. It's horribly sticky in the (not) sunny North-West this morning. Yuk. :(

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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