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How was your run today?

12 lurkers | 220 watchers

SparkyMark Aug 2007 3:46pm, 24 Aug 2007 6,289 posts	Quote Pin SparkyMark Intervals 4x 1 mile @ 7min/m pace and 60 sec recovery THEY ROCK!
TRO Saracen Aug 2007 3:57pm, 24 Aug 2007 352 posts	Quote Pin TRO Saracen 7 mile X country bimble, worthy of inventing a new word to describe: 'quagmiric'
Rick OShay Aug 2007 3:58pm, 24 Aug 2007 22 posts	Quote Pin Rick OShay Nice and easy jog with my chum Wilks 5 mile-ish
oldbiddy Aug 2007 6:44pm, 24 Aug 2007 12,871 posts	Quote Pin oldbiddy 6 1/2 luvvly miles
Velociraptor Aug 2007 8:37pm, 24 Aug 2007 1,359 posts	Quote Pin Velociraptor 17.4 miles, which was Quite Long Enough. I had nothing left after 16.4 miles so I made myself do another mile just for the hell of it
Toks Aug 2007 8:46pm, 24 Aug 2007 10,809 posts	Quote Pin Toks well done vel, ob, Rick and everyone training today
oldbiddy Aug 2007 8:48pm, 24 Aug 2007 12,904 posts	Quote Pin oldbiddy thanks Toks
solitude_fairy Aug 2007 8:57pm, 24 Aug 2007 75 posts	Quote Pin solitude_fairy 4 mile fast run... well fast for me! Great run, but hard after a busy 12 hour shift, but a great way to end the day.
Toks Aug 2007 7:25am, 25 Aug 2007 10,820 posts	Quote Pin Toks lovely 7 miler on the treddy
Aug 2007 7:52am, 25 Aug 2007 19 posts	Quote Pin Ran to work this morning. Will do more later. It's horribly sticky in the (not) sunny North-West this morning. Yuk.