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How was your run today?

220 watchers

Diogenes Aug 2007 3:09pm, 23 Aug 2007 2,148 posts	Quote Pin Diogenes OK. sort of intervalish. that went ok but the warm down seemed hard and slow, HR came down slowly. Bit drained now so I have eaten lots of chocolate.
Hoaxster Aug 2007 4:37pm, 23 Aug 2007 9,625 posts	Quote Pin Hoaxster 6 (and a half) miles during which several hat adjustments were required to account for a hellish crosswind. I'm rehydrating on Stella Artois on account of the inclement conditions. My excuse, I'm sticking to it.
TRO Saracen Aug 2007 5:18pm, 23 Aug 2007 344 posts	Quote Pin TRO Saracen Good session in the midday heat. Intervals 200/400/600/800/1500/800/600/400/200 (45 secs recovery between each) averaging 6:30 mile pace ish, then 2 mins rest then a 3 mile tempo run at 7:19 pace. Love running in the heat. Oooh yes!
Max71 Aug 2007 6:03pm, 23 Aug 2007 8,470 posts	Quote Pin Max71 Hoaxster, I am rehydrating with 1664, I find this works well for me.
Hoaxster Aug 2007 6:07pm, 23 Aug 2007 9,633 posts	Quote Pin Hoaxster It's a higher form of water. As I'm still a little parched, another is in order. Cheers
Mrs Jigs (Luverlylegs) Aug 2007 6:58pm, 23 Aug 2007 10,845 posts	Quote Pin Mrs Jigs (Luverlylegs) Good 9 mile run, bit faster than plan but really enjoyed it
oceanspirit Aug 2007 7:27pm, 23 Aug 2007 4 posts	Quote Pin oceanspirit Didn't run today. My excuse? Had to go into school to take care of my fish...clean the tank, feed them....but I plan to do my first morning run tomorrow...haven't run in the morning in ages....then I plan to drive 4 hours to the peak district to do some hiking...will try and do 2-5 miles just to wake me up enough for the long drive. :o)
Jason1969 Aug 2007 7:33pm, 23 Aug 2007 944 posts	Quote Pin Jason1969 Mile warmup, 5 mile threshold, mile cool down. Warm. Never really settled into it, though. Legs feel a bit stiff, I think a recovery run before work tomorrow might be in order. The threshold section was 8.17 pace, though. Nice!
SODIron © 2002 Aug 2007 9:24pm, 23 Aug 2007 298 posts	Quote Pin SODIron © 2002 DNR (although did 1.5 miles on treadmill whilst at gym) - Legs a little stiff from yesterdays 10 mile hilly run!
Aug 2007 9:33pm, 23 Aug 2007 113 posts	Quote Pin Dunno how long I ran for (about 45 mins??) and absolutely no idea how far. I just went for a very pleasant pootle in the cool of the day after a long drive from visiting in Cornwall. Got the old circulation going. And it was very pleasant thank you.