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How was your run today?

9 lurkers | 220 watchers

Keefy Beefy Aug 2007 8:46am, 25 Aug 2007 1,212 posts	Quote Pin Keefy Beefy Sticky here too. 7 km tempo. Glad to have done it early. Feel like I have the whole day ahead of me now.
B.B. Aug 2007 10:44am, 25 Aug 2007 9,596 posts	Quote Pin B.B. Long and hot - 21m. Met up with Wizlyn in Putney (4m), did a 13 mile loop around the River and Richmond Park, then home. Fairly hard work towards the end as it got hotter and I could feel last Sunday's 50K in the legs
Legless Aug 2007 10:58am, 25 Aug 2007 552 posts	Quote Pin Legless bloody awfull didnt intent to run today, had a few Magners last night, was gonna bike into work this morn, got bike out of garage to find punctured front, no time to fix it so had to run into work sweating cider
chrisity Aug 2007 11:03am, 25 Aug 2007 2,904 posts	Quote Pin chrisity 25C, 81% humidity.....oh no , that was osaka for the marathon start. quite sticky this morning. after 3 miles there is a wooden rail 18" off the ground along the riverside path that i'm taking. As i reach it a squirral jumps off the path in front of me, and runs along the rail. after 30 yards it stops until i catch it up again, then it sets off for another 30 yards or so. Repeat this for the 250 yards of the rail, at the end of which it stops, looks at me again and clears off up a tree. So apart from having the p*ss taken out of me by a squirrel, it was good thankyou. Very tiring though, at 8.7 miles my longest run this year.
Aug 2007 11:09am, 25 Aug 2007 20 posts	Quote Pin I just managed another 70 mins, including 5 hill reps which got successively quicker. My legs were ragged by the end though. Christy - I've had sheep and herons do that to me in the past. The heron was beautiful, so I didn't mind, but sheep are just stupid, and I don't like being mocked by stupid creatures. >8¬<
oldbiddy Aug 2007 11:17am, 25 Aug 2007 12,914 posts	Quote Pin oldbiddy mocks ATMF baaaaaaaaaaaaaaaaaaa
Toks Aug 2007 11:57am, 25 Aug 2007 10,824 posts	Quote Pin Toks ((((((legless)))))))
Aug 2007 12:04pm, 25 Aug 2007 21 posts	Quote Pin I'll take that as an admission, OldBiddy
Dave A Aug 2007 2:33pm, 25 Aug 2007 2,093 posts	Quote Pin Dave A 12.23
Dave A Aug 2007 2:34pm, 25 Aug 2007 2,094 posts	Quote Pin Dave A That should read: 12.23 miles in 1.22.02. Not a bad effort with a bit of a head wind at times.