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Jun 2018
1:42pm, 14 Jun 2018
188 posts
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Raemond
Next step FRU (unless you've already got one) - get a really nice pen to write in the nice book with :D
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Jun 2018
4:04pm, 14 Jun 2018
11,838 posts
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FRU (KeepTheFaith)
Love that idea!
Mandymoo... ditto! I've a long way to go - probably at least 3 stone to loose and really needed a swift kick up the pants to actually make changes instead of keep saying "I will" blah blah...
My pledge this week was to get a walk in at lunchtime each day, and drink more water than coffee or tea
That's it
I cant really do huge changes as I seem to have an inner rebel that sacks it in after a couple of weeks - so small changes is a good way for me...
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Jun 2018
8:33pm, 14 Jun 2018
13,930 posts
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MissChappo
I've got 3 stone to lose too. And your last sentence up there ^^^ FRU is exactly what I do. I'm pleased with 2 dry days this week and 2 days a couple of glasses. I've upped the running, reduced the snacking. Got a bit of a big weekend but will fit some exercise in and regroup on Sunday.
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Jun 2018
9:09pm, 14 Jun 2018
6,640 posts
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Mandymoo
Tis my birthday tomorrow so will be regrouping Monday too
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Jun 2018
9:13pm, 14 Jun 2018
1,524 posts
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Gus
Enjoy your day
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Jun 2018
9:28pm, 14 Jun 2018
404 posts
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totalbeginner
If there is a beginner running group near you might be worth joining fru to get your confidence back. Sounding excellent progress so far, I read somewhere it takes a few weeks to break a habit - keep going x
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Jun 2018
8:15pm, 15 Jun 2018
11,839 posts
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FRU (KeepTheFaith)
When I moved back to the south 11years ago (can’t believe it’s that long). I did join Framingham flyers for their starter course. I’d been tuning them for something like 10ish years but it was bloody ace. A lot to be said for going bavk to basics I learnt loads
Well. I’m feeling much more positive this end of the week
Today’s walk was great, warm sun, high tide meant I dipped my feet in the sea as I braved my first beach walk and I really appreciated 40mins in the open air looking around and forgetting normal silly stresses of work
Water going well
Booze... I managed to be pretty good this week, not last night and not tonight but I was in full creative flow last night getting stuff done for jewellery stuff and tonight it’s f*ck it Friday. I realise of course that’s one if the challenges to broach. All in good time
This week I’ve walked something like 15miles... I would not have done anything like that normally
My running is still crap, I did manage three two milers but to be honest the walking is a massive positive so that’s great
Food been more organised.. tick
My stress levels much better, sleep a bit wonky donkey but I have been waking up earlier which means the lesser spotted “morning run”.may have a chance of return?
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Jun 2018
8:16pm, 15 Jun 2018
11,840 posts
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FRU (KeepTheFaith)
Tuning them = running then
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Jun 2018
3:23pm, 16 Jun 2018
11,841 posts
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FRU (KeepTheFaith)
3mile fun today.... chilled out, didn’t go for anything but being out there.. well chuffed!
Oh and someone mentioned a fancy pen for the fancy notebook. I used the reward for star of month thing to get a fountain pen & brown ink... so the notebooks going proper posh!
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Jun 2018
3:33pm, 16 Jun 2018
14,572 posts
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northernslowcoach
Well posh 
I’ve got my You are Epic notebook ready for next week
Has to be next week, as spotted by the thread queen on face ache we’ve snuck off to Kendal for a night away 
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