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Jun 2018
4:58pm, 16 Jun 2018
11,842 posts
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FRU (KeepTheFaith)
Enjoy Kendal!
I must admin that I never ever thought the notebook would be so good, it’s really good though, simple.
As you know well my lovely friend I’m just not going to cut it at a paid weight service, the focus on small changes is rewarding
We’re having a rush around like mad things then watch as much footy as possible day, it’s ace! I’ve done my steps, run my run and squeezed in more water than normal at the weekend!
I even dared the man awful changing room experience today, short dungarees, if that doesn’t get me thinking about damage limitation nothing will because I bloody love a pair of denim shorts and dunga’s and there’s no hiding!!!
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Jun 2018
8:57am, 17 Jun 2018
6,645 posts
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Mandymoo
Am so look in forward to starting tomorrow.
Have had a very busy weekend and off to manage a British Cycling event today. Things then calm down for while!.
My first step/aim/target is to detox from yeast/sugar and therefore hopefully come Friday I will feel a lot better.
Am cutting out booze during week too.
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Jun 2018
10:38am, 17 Jun 2018
11,843 posts
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FRU (KeepTheFaith)
My aim
For next week
At least five glasses of water a day
Two coffee max, ideally one in the office
Walk for min of 20 moms at lunchtime
I’m “thinking” about how to tackle the booze... Thursday night is the one night I could easily change. Friday and Saturday I could decide to change by lowering how many units
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Jun 2018
5:28pm, 18 Jun 2018
11,844 posts
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FRU (KeepTheFaith)
SIX glasses of water today - man! Two coffee's and walked for 40minutes - it's HOT here - I added a good beach trudge into it today
Tomorrow I'm "inducting" so could be a challenge to work out when to take my walk break.. however the aim is any kind of air break is positive so make it work we shall!
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Jun 2018
5:46pm, 18 Jun 2018
6,657 posts
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Mandymoo
Agree with any break being positive.
I am wearing my Garmin again and aiming dor 10000 steps which should be doable
My first day of no booze and get some lovely gin glasses and gin for a present 🤣
Tomorrow am at hospital with my mum so not sure how the day will pan out but dog walks will happen still
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Jun 2018
8:32pm, 18 Jun 2018
11,845 posts
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FRU (KeepTheFaith)
Have you seen the new non alcoholic gin? We have quite a nice no or low alcohol section now in our local one... I did a couple of years back have a phase of no alcohol wine to see if I could go fake
Totally agree, I’ve got to be careful not to get too obsessed if I can’t achieve the 10,000 one day... it’s really for me about balance and making time to come up
For air at work... feel better for less coffee and my god more positive for having a proper break
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Jun 2018
8:34pm, 18 Jun 2018
14,576 posts
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northernslowcoach
Good pressie that will keep Mandymoo  :)
Nice work today FRU 
Was clinical today and ended up not going for lunch til nearly 2 so it was food as a priority and I didn’t get to the gym
But nearly 15000 steps done and my march up to work
Did well with food and water whilst at work
Hotdogs and beer with the football not quite on the plan
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Jun 2018
9:15pm, 18 Jun 2018
11,846 posts
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FRU (KeepTheFaith)
15000 is awesome! I've been able to get a few more on mine by adding a round the curved in my walk into work, I niwpark quite far up the hill.. seems to work nicely having a bit of a tootlebefore o get into work
So would love to get back into a morning run
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Jun 2018
9:16pm, 18 Jun 2018
11,847 posts
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FRU (KeepTheFaith)
Oh and I wish I'd have had a beer to watch the footy with!!
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Jun 2018
9:30pm, 18 Jun 2018
6,659 posts
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Mandymoo
Gin still in bottle and ending day on 13472 steps
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