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Jun 2018
8:34pm, 21 Jun 2018
6,676 posts
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Mandymoo
Hello Kwala
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Jun 2018
8:36pm, 21 Jun 2018
6,677 posts
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Mandymoo
Just back from a lovely bike ride with some hill work includes- gorgeous night out there and great company
Now the challenge is not to eat the cupboard contents
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Jun 2018
8:38pm, 21 Jun 2018
14,581 posts
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northernslowcoach
Hello kwala, lovely to see you in here 
I have a problem in that I’m such a sweaty Betty that if I exert myself I need a shower, so I need to plan things carefully. Even my march up to work leaves me a bit soggy
I tend to do the 7 min app after a run from home, I can fit it in whilst my bath runs
Today was a walk to work, missed my lunchtime run as an old work colleague was at our hospital for a meeting so my lunch was spent catching up with her
But there was a walk back down to the station
And then danger struck and there’s been a takeaway and beer but we’ve promised each other a well behaved weekend
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Jun 2018
8:39pm, 21 Jun 2018
14,582 posts
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northernslowcoach
Cross post - good cycling MM
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Jun 2018
10:00pm, 21 Jun 2018
11,855 posts
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FRU (KeepTheFaith)
Come in come in! Be great to have you on board too... I just finished a night shift on our msn so brain is a bit addled...but deffo come and join us
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Jun 2018
11:51pm, 21 Jun 2018
11,856 posts
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FRU (KeepTheFaith)
I sweat loads to. Always have and the good old menopause helps that big time.. I’m trying to learn how to dress appropriately but that’s not easy
It’s boiling here today.
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Jun 2018
11:56pm, 21 Jun 2018
11,857 posts
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FRU (KeepTheFaith)
Just caught up on blogs
Right then.. I feel we are all in the right thread now, I’m very glad to have your input and from me the words are, can, going to and small steps
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Jun 2018
6:55am, 22 Jun 2018
11,858 posts
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FRU (KeepTheFaith)
Just looking again as last night was a bit “what’s she on about” from me as I’d worked training our newest recruit then had wine in the garden to celebrate the longest night!
Up with the larks this morning, we’ve a 10th work anniv today so I’ll be short on time for running as the lady has asked us to go for a sundowner at the pub next door
Good things:
-I’m driving!
- I’ve asked for humous snd ceg at The nibbles table!
- I run a streak saver now, and still get my new extended pre work walk in
Mandymoo nice one on the ride!
Post exercise munchies-something for us to experiment with. I don’t think I ever found anything better than a bottle of choc milk or slim fast to be honest... danger alert for me is if I hit the bread and butter!
Booze alert again.., Thursday is one of my chill days. I might toy with switching to the no alcohol version to see if I can fool myself out of the habit!
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Jun 2018
8:26am, 22 Jun 2018
6,679 posts
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Mandymoo
My post bike ride snack is a glass of milk and 2 digestives and thats what I consumed last night.
I have just nipped into Morrisons to grab some lunch and came out with a bottle of the new strawberries and cream baileys........
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Jun 2018
8:39am, 22 Jun 2018
225 posts
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Raemond
I can neither confirm nor deny that after a pre-work run the first thing I did on getting to the office was get coffee (natch) and eat a whole bar of chocolate. A small one, just 50g, but a whole one.
I forgot to bring any water flavourings, but I shall probably still get through 2 litres or more anyway.
I may go shopping for a new nice notebook later, as my current one is nearly full.
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