Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fetch can

21 watchers
Jun 2018
7:16am, 26 Jun 2018
6,707 posts
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Mandymoo
Go for it you will never regret a run, but mayregret not doi g it. Just back from lovely dog walk
Jun 2018
7:41am, 26 Jun 2018
7,208 posts
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PaulaMc
I use the Joe Wickes ones on YouTube. He’s a bit annoying but the sessions are good.
Jun 2018
9:27am, 26 Jun 2018
11,878 posts
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FRU (KeepTheFaith)
I did.. a nice 3 in the bag.. now in dentist waiting room listening to drill! That’ll put me off food for a while! Lol

I’ll gave to check a few of those short sharp sessions out I think.. that’s my next challenge to realise
Jun 2018
3:03pm, 26 Jun 2018
5,466 posts
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sallykate
This is a great thread. I have changes I'm trying to make and a sticker chart to help me monitor them and plan ahead. Otherwise I just carry on carrying on with the same old stuff.
Jun 2018
10:12pm, 26 Jun 2018
6,708 posts
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Mandymoo
Managed a massive 17500 steps today 😁

I need to do some sort of weights/toning
Jun 2018
6:52am, 27 Jun 2018
5,469 posts
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sallykate
I’m getting a weights program done at the gym today. It’s years since I did any strength work.
Jun 2018
10:43am, 27 Jun 2018
6,318 posts
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kwala
Ooh, I need a sticker chart!!
Jun 2018
11:17am, 27 Jun 2018
5,470 posts
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sallykate
I might post a picture of mine each week as a way of enforcing accountability! It's just a table in Word with the things I want to focus on each week:

Food - stick to what I plan
Water - two pints a day at least
Training - three runs, two spin sessions, two rows, three strength sessions
Core & glute work - three times a week

I think that's it. And I know I won't hit everything but I figure 80% is a good aim.
Jun 2018
1:01pm, 27 Jun 2018
11,879 posts
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FRU (KeepTheFaith)
Love that idea too - deffo let us have a pic :-)

Gaining momentum now - brilliant!

We had a gorgeous evening last night - I was at silver class till 9pm which was cool and then my fella had to attend the college with Son2 - he'd had a big old day so once that was over (son2 went home with his mum) I met him in the pub next to silver workshop (great planning!)

So.. a tarty evening with no tea (BAD) but we did enjoy three drinks, two of which were in the garden till about 10:30 - it was lovely

Today it's pints of water and plenty walking (well we've a VIP in so I might struggle to escape at lunch but going to get out whatever it takes!)
Jun 2018
7:28pm, 27 Jun 2018
11,880 posts
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FRU (KeepTheFaith)
A reflective day.. got out for a spin around the block with two work colleagues. Tick

Ran about 2ish including a hill.. sweet

Bbq meat & Greek salad, and the work buffet was lots of salads lush, I avoided all the mini cakes result

I’ve set up a work “can” today. 5 have joined in already. Sweet!

Let’s skip over booze, just say I’m observing habits there

About This Thread

Maintained by FRU (KeepTheFaith)
Watching and then reading up on the Newcastle Can movement really struck a chord with me

I'v...
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