Jun 2018
2:30pm, 23 Jun 2018
7,204 posts
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PaulaMc
Well done Kwala 😊
I’ve arrived here via NSC’s blog. Things have slipped a bit for me of late too, and I need support and a kick up the bum to get back on track.
Today I can be careful about drinking and eating at my friend’s 50th birthday afternoon tea and not just do either mindlessly. I’m also planning on leaving the car there so that I have to run to get it tomorrow morning
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Jun 2018
2:38pm, 23 Jun 2018
6,690 posts
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Mandymoo
Yes Kwala I came off but thankfully no one saw 😂
Hi AL
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Jun 2018
2:41pm, 23 Jun 2018
14,591 posts
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northernslowcoach
Lol MM - hope there’s no serious damage Kudos on the big miles
Kwala that’s awesome
*waves at Paula* More hugs than kicks to start with
Good planning for today’s event x
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Jun 2018
3:45pm, 23 Jun 2018
11,867 posts
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FRU (KeepTheFaith)
Phew!! It’s hot!
[IMAGE d96653]
Love what you’ve all been upto today.. bloody marvellous!
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Jun 2018
3:48pm, 23 Jun 2018
6,315 posts
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kwala
*waves to Paula* You're definitely going to get a lot of support here.
I've also got a friend's 50th today, with the double danger of booze and barbecue. It's walking distance so I will be drinking. Haven't got a much of a plan other than "think of the hangover"!! Hubby and no 2 son are both absolutely hanging today after their nights out and I don't want to waste my Sunday feeling like they are right now!!!!!
lol Mm - I'm the same - the embarrassment of someone seeing me fall would be as bad if not worse than any physical pain!!!!!
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Jun 2018
4:09pm, 23 Jun 2018
11,868 posts
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FRU (KeepTheFaith)
50 miles. Moor run. Parkrun PB’s!!
Loads of good stuff
We are having a couple of beers chilling out before getting the buzz home ready for Germany
My plan is going Italian the rest of the day, that means chill out, drink lots of water with my drinks, water chasers!
Another invention for you. The “rose”. We do this sometimes when you want another drink but know you be better is you have: In a wine glass, juice and sparkly water. Pretend fizzy wine
Just sayin’
Enjoy your evenings all xx. Thanks a bloody huge amount for getting fetch can going!
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Jun 2018
1:37pm, 24 Jun 2018
11,870 posts
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FRU (KeepTheFaith)
Come on England! Sat on the sofa watching the game
I’ve run, 2hrs on my garden project manhandling knackered trellis and fence posts.. seeeping up after attacking the vile climbing plant that creeps into our garden over the fence every year, found a birds nest in the middle of all the dead creepers!
So, rest day now. A very active morning
Realised my river route was 2.91! That sucks for me as I’m quite obsessive about a true mile or half a mile.. so went a tad further this morning
Am going to set my small steps later..,
For now - well done of all of yours this week
Fetchcan.. we rock x
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Jun 2018
2:02pm, 24 Jun 2018
28,432 posts
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Diogenes
There is beer in the fridge but I am drinking tea while watching England. It’s working so far, and I can go for a run later.
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Jun 2018
2:05pm, 24 Jun 2018
3,493 posts
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Lemon10
Also watching the football here
I ran this morning it was hot already at 9. I was on an out and back route, was ready to turn round for home at 2.5 miles but managed to persuade myself to do another half mile. So I did 6 nice and slow, lots of walking in amongst it as it was so hot, my nose was full of pollen and there were a bazillion flies after me!
I used my fitness pal yesterday to track calories, without really trying to be careful as well, only just went over what I was allowed. Not bad going. Will try to keep tracking on there as it does help. Small steps - being mindful of what I am eating.
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Jun 2018
2:08pm, 24 Jun 2018
6,695 posts
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Mandymoo
Afternoon and watching football here too.
Bad night last night sleep wise so trip to A&E this morning to get checked out. Confirmed rib trauma as they now call in. Everything is hard work and painful
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