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Jun 2018
2:14pm, 24 Jun 2018
7,205 posts
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PaulaMc
I’m really pleased with yesterday- only one tiny chocolate thing, and three glasses of Pimms (I ate all the fruit too). We had Chinese takeaway for dinner and I had duck (no rice) and a couple of glasses of champagne.
Today I ran 5.x miles to get the car, had a bacon avocado and tomato sandwich for brunch and now I’m drinking water whilst watching the football. And none of this has been a sacrifice.
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Jun 2018
2:15pm, 24 Jun 2018
7,206 posts
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PaulaMc
Not weighing myself daily will also be a good thing - that way madness lies ...
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Jun 2018
3:31pm, 24 Jun 2018
11,871 posts
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FRU (KeepTheFaith)
Take care mandymoo! Ouch!
Footy was great! I’m not as good as you all, g&t whilst watching however it’s been a pint of water in between every time.. as it’s so hot soon just water and lemon
Weighing wrecks my efforts every time, so I’m refusing to go there. For me it’s going to be clothes.. like northern it feels ace when your clothes are fitting better..
When I have done scales before the downside of running has been sometimes you don’t see anything on the scales.. is that lean muscle, water retention? Not sure but it can quickly scupper your positive of getting out there
Also observing how good it is to do your thing in the morning, set up for the day then
Loved the England game, they are all so young!!! Lol.. but nice to feel excited
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Jun 2018
8:07pm, 24 Jun 2018
13,945 posts
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MissChappo
I watched the game with a no caff diet coke, a glass of sparkling water and one glass of prosecco. Then went running. Then collapsed in a heap on the grass and did a very halfhearted attempt at yoga.
Then (this is bloody typical) felt like I deserved a drink and had 3 glasses of red with a BBQ. Have had to have a little snooze. I'm almost recovered and am off to select my notebook.
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Jun 2018
12:19pm, 25 Jun 2018
11,872 posts
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FRU (KeepTheFaith)
MissChappo... today is another day 
We had quite a bit of alcohol yesterday - however we had a great day and by sorting the run and then the garden in the morning we were able to sit in a new space and chill after the footy - so no guilt required..
That's my theory! LOL!
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Jun 2018
12:35pm, 25 Jun 2018
28,461 posts
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Diogenes
I was much the same, Miss Chappo, was good during the game, went for a run, had dinner, then shared a bottle of white with Mrs D, followed by G&Ts and crisps 😕
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Jun 2018
12:37pm, 25 Jun 2018
6,317 posts
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kwala
Positive thought/thing of the day - took the car in for a service, ran the 2.5 miles home instead of getting a cab Bonus positive thing, found £20 on the floor on the way back
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Jun 2018
1:23pm, 25 Jun 2018
11,873 posts
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FRU (KeepTheFaith)
Love that story Kwala.. you can spent that on a new notebook
I like the word "shared" Dio... if your like me that "Would" have read - I drank a bottle of wine... sharing is cool!
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Jun 2018
2:06pm, 25 Jun 2018
7,207 posts
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PaulaMc
I’ve got an absolute ton of stuff to do this evening when I get home but the first one will be a 20 min HIIT session in the garden.
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Jun 2018
2:41pm, 25 Jun 2018
13,947 posts
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MissChappo
Thanks Dio, it is good to know one is not alone
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