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Jun 2018
6:58pm, 29 Jun 2018
11,885 posts
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FRU (KeepTheFaith)
It's so hot! A total wall of heat here today
Great news in my apprehension meant I left early and walked a good 2 miles before the chair of doom... man that was a tough 20mins! But all done... wandered around town in a daze For a bit before heading home.. 3.9 miles
Lovely jubley that will do
I'm now about to nod off in a haze of numb mouth and effects of string g&t... all the better for getting an early rise in and hopefully not too much issue from the new gap!
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Jun 2018
6:58pm, 29 Jun 2018
11,886 posts
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FRU (KeepTheFaith)
String... man spell correct has a lot to answer for!😊
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Jun 2018
8:05am, 30 Jun 2018
11,887 posts
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FRU (KeepTheFaith)
Results this week:
Really good at water, actually enjoying drinking it!
Coffee under control, may drop to 1 cup from Monday
Belt notching lower, "almost" two holes down!!!
mindset is the best Change along with the walking and bring out in the open more
Running.. I'm getting 2's back in, and 3's. That'll do nicer my thank you!
You can guess the biggest challenge! With the birthday and anniversary season on us plus a trip north to see the Killers I've decided not to obsess about the booze trail just yet. My only agreement is this
- water chasers
- if drinking g&t water it down (started doing that actually last year on holidays, you add water into the drink so your keeping the water going and overall it's got to be less albohol as the drink lasts longer, yes even into beer and wine, the old "rose" trick)
How are you all getting on?
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Jun 2018
10:55am, 30 Jun 2018
13,962 posts
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MissChappo
Yesterday not many positives other than lentil soup and salad for lunch.
Have run 3 miles this morning though :-). V. hot now.
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Jun 2018
10:56am, 30 Jun 2018
13,963 posts
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MissChappo
I did drink A LOT of water yesterday (and tea... and wine..)
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Jun 2018
12:08pm, 30 Jun 2018
11,888 posts
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FRU (KeepTheFaith)
As long as you enjoyed the wine! Important not to attach guilt. Did. Done. We’re moving ahead as slowly as needed 😊
We’re up early and off for a fresh “lido” swim soon then it’s footy night
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Jun 2018
12:08pm, 30 Jun 2018
11,889 posts
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FRU (KeepTheFaith)
As long as you enjoyed the wine! Important not to attach guilt. Did. Done. We’re moving ahead as slowly as needed 😊
We’re up early and off for a fresh “lido” swim soon then it’s footy night
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Jun 2018
12:14pm, 30 Jun 2018
26,186 posts
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Derby Tup
Why have I only just dipped into this thread? Err, and why after two bags of Hula Hoops? 
Great idea and keep going FRU!
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Jun 2018
12:38pm, 30 Jun 2018
14,612 posts
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northernslowcoach
Grrr parkrun thwarted by a cancelled train
But let myself down by convincing myself it was too hot and I was too tired to run
Oh well, just a blip
Swimming wow FRU
And hello Mr Tup *waves*
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Jun 2018
2:09pm, 30 Jun 2018
26,189 posts
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Derby Tup
Hi coach
I’m struggling to do much in the heat but I’m ‘tapering’ for next weekdnd’s 50 mile LDWA’er so feel like I have an excuse
One positive is the heat (and possibly anti-histidines) is really putting me off booze. I’ve even been doing 0.5% weissbeir
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