70% WAVA

61 watchers

OverTheHillToo Nov 2022 4:27pm, 19 Nov 2022 756 posts	0 OverTheHillToo Nice one
OverTheHillToo Nov 2022 4:29pm, 19 Nov 2022 757 posts	0 OverTheHillToo Nice one Fenland Flier. I have had a heavy week of early starts and late finishes so mentally and physically drained. Ran a progressive parkrun and ended up in the low 69%. This makes me happy. Using Project Joker, targetting a 'fast' parkrun in mid-January.
Velociraptor Nov 2022 4:31pm, 19 Nov 2022 61,059 posts	0 Velociraptor Splendid, FF I hope to be back here tomorrow. At one point I hoped that I'd be eligible to pop into the 80% thread tomorrow, but I'd need to be at absolute peak form AND have a tail wind for that, and neither of these conditions will be fulfilled.
Goofee Nov 2022 4:38pm, 19 Nov 2022 4,306 posts	0 Goofee Good work, Fenland Flier!
Ally-C Nov 2022 5:30pm, 19 Nov 2022 2,753 posts	0 Ally-C Good stuff FF.
Fenland Flier Nov 2022 6:17pm, 19 Nov 2022 7,527 posts	0 Fenland Flier Thanks all. Getting closer to where I was but with a course best of 21.03 a long way off yet.
Ally-C Nov 2022 6:30pm, 19 Nov 2022 2,755 posts	0 Ally-C I’ve had one golden run where I went sub 21 & have been pish since😀
Fenland Flier Nov 2022 6:58pm, 19 Nov 2022 7,530 posts	0 Fenland Flier I had one like that with 20.29 at a flat 2 lap course that had fairly easy corners and no u-turns unlike my local parkrun.
Fenland Flier Nov 2022 7:00pm, 19 Nov 2022 7,531 posts	0 Fenland Flier July 2019 that was.
Ally-C Nov 2022 7:06pm, 19 Nov 2022 2,756 posts	0 Ally-C July 2019 that was. 2022 for me.

About This Thread

Maintained by Goofee

For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

NB: this is for personal motivation so feel free to decide which WAVA calculation to use and what counts as an attempt - training, virtual race, real-time race - it's up to you!

2023 Roll of Honour champagne

---------------------------------------------------
FETCH SILVER STANDARD (or better)
---------------------------------------------------
fetcheveryone.com/race-standards.php

medal

---------------------------------------------------
Individual Events/training
---------------------------------------------------

Sharkie - 120m
Velociraptor - 10k

_____________________________
--------------------------------------------
Upcoming 70% attempts
--------------------------------------------

__________________________________
---------------------------------------------------
Long-term 70% targets & current best
---------------------------------------------------
um - Half - 69.76%
TomahawkMike - 5k - 63.02%
TeeBee - Mile - 66.79%
TeeBee - 5k - 65.81%
Roberto - Half - 68.32%
Pikelet - Half (2020) - 69.31%
Oscar the grouch - Mile - 67.96%
Oscar the grouch - 5k - 64.09%
Oscar the grouch - 10k - 67.71%
orbness - 5k
orbness - 10k - 67.52%
orbness - Half - 64.96%
Nessie - 5k - 54.65%
Nessie - 10k - 51.37%
Looby Loo - 5k - 67.89%
larkim - Marathon - 68.64%
Kieren - 5k - 67.9%
jennyh - 5k - 69.70%
Funky Chicken - 5k - 67.39%
Fitz - 5k - 68.10%
FitterStu - 5k - 64.61%
FitterStu - Mile - 60.11%
FenlandRunner - 10k - 68.52%
FenlandRunner - 10M - 69.5%
Fenland Flier - Marathon - 68.01%
Curly45 - Marathon - 69.54%
Bob! - 5k - 68.39%
beebop - 5k - 68.24%
beebop - Mile - 66.96%
auburnette - 5k - 67.03%