70% WAVA

61 watchers
Nov 2022
4:27pm, 19 Nov 2022
756 posts
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OverTheHillToo
Nice one
Nov 2022
4:29pm, 19 Nov 2022
757 posts
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OverTheHillToo
Nice one Fenland Flier.

I have had a heavy week of early starts and late finishes so mentally and physically drained. Ran a progressive parkrun and ended up in the low 69%. This makes me happy. Using Project Joker, targetting a 'fast' parkrun in mid-January.
Nov 2022
4:31pm, 19 Nov 2022
61,059 posts
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Velociraptor
Splendid, FF medal

I hope to be back here tomorrow. At one point I hoped that I'd be eligible to pop into the 80% thread tomorrow, but I'd need to be at absolute peak form AND have a tail wind for that, and neither of these conditions will be fulfilled.
Nov 2022
4:38pm, 19 Nov 2022
4,306 posts
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Goofee
Good work, Fenland Flier! :-)
Nov 2022
5:30pm, 19 Nov 2022
2,753 posts
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Ally-C
Good stuff FF.
Nov 2022
6:17pm, 19 Nov 2022
7,527 posts
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Fenland Flier
Thanks all. Getting closer to where I was but with a course best of 21.03 a long way off yet.
Nov 2022
6:30pm, 19 Nov 2022
2,755 posts
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Ally-C
I’ve had one golden run where I went sub 21 & have been pish since😀
Nov 2022
6:58pm, 19 Nov 2022
7,530 posts
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Fenland Flier
I had one like that with 20.29 at a flat 2 lap course that had fairly easy corners and no u-turns unlike my local parkrun.
Nov 2022
7:00pm, 19 Nov 2022
7,531 posts
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Fenland Flier
July 2019 that was.
Nov 2022
7:06pm, 19 Nov 2022
2,756 posts
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Ally-C
July 2019 that was.

2022 for me.

About This Thread

Maintained by Goofee
For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

NB: this is for personal motivation so feel free to decide which WAVA calculation to use and what counts as an attempt - training, virtual race, real-time race - it's up to you!

starmedalstarchampagne 2023 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal

medalbuntingbuntingmedal

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Individual Events/training
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starbuntingbuntingstar

Sharkie - 120m
Velociraptor - 10k

starbuntingbuntingstar

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Upcoming 70% attempts
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Long-term 70% targets & current best
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um - Half - 69.76%
TomahawkMike - 5k - 63.02%
TeeBee - Mile - 66.79%
TeeBee - 5k - 65.81%
Roberto - Half - 68.32%
Pikelet - Half (2020) - 69.31%
Oscar the grouch - Mile - 67.96%
Oscar the grouch - 5k - 64.09%
Oscar the grouch - 10k - 67.71%
orbness - 5k
orbness - 10k - 67.52%
orbness - Half - 64.96%
Nessie - 5k - 54.65%
Nessie - 10k - 51.37%
Looby Loo - 5k - 67.89%
larkim - Marathon - 68.64%
Kieren - 5k - 67.9%
jennyh - 5k - 69.70%
Funky Chicken - 5k - 67.39%
Fitz - 5k - 68.10%
FitterStu - 5k - 64.61%
FitterStu - Mile - 60.11%
FenlandRunner - 10k - 68.52%
FenlandRunner - 10M - 69.5%
Fenland Flier - Marathon - 68.01%
Curly45 - Marathon - 69.54%
Bob! - 5k - 68.39%
beebop - 5k - 68.24%
beebop - Mile - 66.96%
auburnette - 5k - 67.03%

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