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The lets motivate each other to do our strength and core work thread...

137 watchers
Oct 2011
3:50pm, 31 Oct 2011
6158 posts
  • 0
Did you get any weird looks susie?

Welcome emdee - I'm hoping that a strong core is gonna help me with running ultras next year! Try the core H workout, it's only 10mins :)
Oct 2011
4:24pm, 31 Oct 2011
1428 posts
  • 0
Sounds good Lili - thanks
Oct 2011
4:27pm, 31 Oct 2011
1035 posts
  • 0
I have good intentions about core work, started with 50 crunches this morning, need to keep it up now though
Oct 2011
5:08pm, 31 Oct 2011
26171 posts
  • 0
how is puzzler?? getting on with the core work??
Oct 2011
6:23pm, 31 Oct 2011
6162 posts
  • 0
OMG!! Try this:

If you think you're hard enough! :-o

(spiderman push ups?? FFS!!)
Oct 2011
6:41pm, 31 Oct 2011
396 posts
  • 0
Just done 20 minutes... Did the 10 minute work out.. but as you can tell from it taking me 20 minutes that I did it as broken minutes. Also, swapped a couple that I don't like (breastroke planky thingy) for alternatives from the other workouts.
Oct 2011
6:44pm, 31 Oct 2011
4276 posts
  • 0
The Terminator
You do it Lil? I'm tired just watching it. Glad is my rest day (apart from cycling to work and back) but may give it a go tomoz if my Fab Abs book hasn't arrived.

Hello Newbies
Oct 2011
6:45pm, 31 Oct 2011
4277 posts
  • 0
The Terminator
Good work manda
Oct 2011
7:10pm, 31 Oct 2011
6163 posts
  • 0
TT - I tried most of it, some exercises are easier than others, and I find the plank ones where you have to move from side to side etc put too much strain on my foot/ankle (I'm injured don't forget!)

As for the "spiderman push ups" :-o I just did normal ones, and I didn't do as many reps for many of the exercises - I gave it a good go though, and figure it might be a good workout to measure progress by if I do it every Monday :)
Oct 2011
8:13pm, 31 Oct 2011
139 posts
  • 0
Ok been putting it off but I'm going to try that killer core workout - I've got painkillers ready.

About This Thread

Maintained by The Terminator
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners -

Beginner Triathlete Hard Core Exercises -

Physio room core strengthening programme -

Runner's World basic strength moves -

Dynamic stretching exercises (Warm up) -

Static stretching exercises (Cool down) -

5 pilates beginners exercises to try -

10 min pilates abs workout on this page of the thread -

20 minute killer core workout on this page of the thread -

Man maker kettlebell workout on this page of the thread -

10 minute ab workout on this page of the thread-

Beginners Pilates workout on this page of the thread -

Standing Core exercises -

10 minute core work out cyclists:,0

Mo farah and Galen Rupp stability routine -

Core H ten minute plan on this page of the thread -

10 minute pilates abs workout on this page of the thread

Standing core workout

200 sit up challenge

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page

Kettlebell core exercises on this page of the thread

Related Threads

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