The lets motivate each other to do our strength and core work thread...

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Liliaicha
Liliaicha
Oct 2011
3:50pm, 31 Oct 2011
6,158 posts
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Liliaicha
Did you get any weird looks susie?

Welcome emdee - I'm hoping that a strong core is gonna help me with running ultras next year! Try the core H workout, it's only 10mins :)
emdee
emdee
Oct 2011
4:24pm, 31 Oct 2011
1,428 posts
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emdee
Sounds good Lili - thanks
Jon_t
Jon_t
Oct 2011
4:27pm, 31 Oct 2011
1,035 posts
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Jon_t
I have good intentions about core work, started with 50 crunches this morning, need to keep it up now though
Toks
Toks
Oct 2011
5:08pm, 31 Oct 2011
26,171 posts
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Toks
how is puzzler?? getting on with the core work??
Liliaicha
Liliaicha
Oct 2011
6:23pm, 31 Oct 2011
6,162 posts
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Liliaicha
OMG!! Try this:

http://www.youtube.com/watch?v=KUjFh4J1dnc


If you think you're hard enough! :-o

(spiderman push ups?? FFS!!)
manda_r
manda_r
Oct 2011
6:41pm, 31 Oct 2011
396 posts
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manda_r
Just done 20 minutes... Did the 10 minute work out.. but as you can tell from it taking me 20 minutes that I did it as broken minutes. Also, swapped a couple that I don't like (breastroke planky thingy) for alternatives from the other workouts.
The Terminator
The Terminator
Oct 2011
6:44pm, 31 Oct 2011
4,276 posts
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The Terminator
You do it Lil? I'm tired just watching it. Glad is my rest day (apart from cycling to work and back) but may give it a go tomoz if my Fab Abs book hasn't arrived.

Hello Newbies
The Terminator
The Terminator
Oct 2011
6:45pm, 31 Oct 2011
4,277 posts
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The Terminator
Good work manda
Liliaicha
Liliaicha
Oct 2011
7:10pm, 31 Oct 2011
6,163 posts
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Liliaicha
TT - I tried most of it, some exercises are easier than others, and I find the plank ones where you have to move from side to side etc put too much strain on my foot/ankle (I'm injured don't forget!)

As for the "spiderman push ups" :-o I just did normal ones, and I didn't do as many reps for many of the exercises - I gave it a good go though, and figure it might be a good workout to measure progress by if I do it every Monday :)
tyran
tyran
Oct 2011
8:13pm, 31 Oct 2011
139 posts
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tyran
Ok been putting it off but I'm going to try that killer core workout - I've got painkillers ready.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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  • core
  • exercises
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