The lets motivate each other to do our strength and core work thread...
147 watchers
Oct 2011
8:23am, 30 Oct 2011
4,264 posts
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The Terminator
15 mins done. A mix up of the Pfitzinger and triathlete exercises form links. Out for LSR now. 1 min execrice 30 secs rest Ab crunches Heel touches Leg pushaway Plank Staff Straight arm side plank (30 secs per side) Bodyweight high bridge Bicycle crunches Half up twists Superman |
Oct 2011
9:23am, 30 Oct 2011
6,151 posts
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Liliaicha
Well done TT, enjoy your run. Now I just need to decide what exercises I'm going to do today 
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Oct 2011
9:50am, 30 Oct 2011
614 posts
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Jerboa
I'm doing it all today, bike, brick run, and 10 minutes burning off belly fat
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Oct 2011
11:15am, 30 Oct 2011
4,266 posts
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The Terminator
Great run. Could feel stomach muscles in last few miles. Rest until Tuesday now. Have you thunk yet Lil? |
Oct 2011
12:31pm, 30 Oct 2011
2,215 posts
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RichHL
SusiesueH is suspiciously quiet. Look, Suze, I want to know that you're suffering too...
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Oct 2011
12:35pm, 30 Oct 2011
4,267 posts
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The Terminator
She was about yesterday was she not? Hoping to catch up today?
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Oct 2011
12:45pm, 30 Oct 2011
2,216 posts
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RichHL
She's probably not as anal as me about updating her training log. Sensible woman.
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Oct 2011
12:55pm, 30 Oct 2011
6,153 posts
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Liliaicha
TT - I did the triathlete ones without the push-ups and bridged leg lifts - 15mins
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Oct 2011
2:35pm, 30 Oct 2011
4,268 posts
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The Terminator
So that puts you 10 mins ahead right?
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Oct 2011
2:41pm, 30 Oct 2011
393 posts
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manda_r
Hi everyone! Just done (coughs loudly!) Pfitzinger workout and the 10 min Core video... Think there is defo enough for me to work on with these 2 and enough new stuff that I won't get bored like I normally do! |
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