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Ian Williams - Fetcheveryone

Bushy Park Time Trial 5k

Listed by Colinzealuk
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14 Entrants Club PB SB Pred Time WAVA
Colinzealuk Barnet & District AC, Watford Harriers AC 18:09 18:41 20:00 18:41 69.32
Cookie Ranelagh Harriers 19:49 19:49 22:53 59.21
Hollywoof! Unaffiliated 20:06 20:25 20:59 20:48 62.74
Lalli Collingwood AC 25:50 26:56 28:05 53.77
LeGreg - 41% toeslag, 59% onderzoek Unaffiliated 21:19 22:49
Luddy Unaffiliated 20:04 21:06 22:00 21:06 62.13
Maclennane R2D2 Hash House Harriers 22:21 23:26 26:00 25:14 51.17
Max71 Serpentine RC 25:07 28:17 33:00 31:20 46.32
Puffing Bertie Unaffiliated 24:38 25:37 31:00 47.42
Stumpy FERC 22:23 23:39 25:34 56.97
TallPaul Unaffiliated 31:45 31:45 30:00 31:45 42.67
Tappers Walton AC 19:44 19:44 19:58 67.36
The Croc Unaffiliated 19:25 19:46 20:09 67.74
Too Much Water Unaffiliated 19:39 19:39 19:40 65.59

This event is listed on these dates:

Lalli
I was pleased with my time - lovely run today in gorgeous sunshine. Warm at 9am!
Colinzealuk
First 5k. Splits weren't too even, but much quicker than I thought I'd go, especially with missing out on most of my training recently. Probably try and do this at least once a mointh over the summer.

Disappointing lack of bears en route though.
Hollywoof!
BEFORE Going to go for a PB using fairly even splits. If not, then it'll be another few weeks off and then I'll try again...<BR>
<BR>
AFTER :-) Lovely sunshine and a lovely shiny new PB too (time to be confirmed) - good work by Lalli beforehand - "I didn't bet on you" - that old reverse psychology motivation :-)
Maclennane
Wahey, felt awful, even stopped until someone told me off, forgot my wath so couldn't pace, went faster than I was expecting.
Luddy
What a run! Hollywood was just in front of me and I kept to his heels. My aim was to stay under 21.30 and I guess it worked!

New PB, do I need to say more?
TallPaul
Time will depend on knee! Plenty of stretches for me.

Bit of knee & hip discomfort, but I did it! Bloody hot.

Great to meet some Fetchites
Max71
Dunno if I'm in the mood for a PB.......Ok no PB. Once again I drank last night and went to bed at midnight. Self sabotage Max and it's not good. No breakfast, hung-over and running in the heat. Never a good combination. Bertie satyed with me as I got very very sick and wobbly around the back stretch. I thought I was going to pass out at one point.

Glad I ran, not impressed with my time. Too much time spent walking.
Tappers
Broke 20mins brilliant!, didn't feel up for it nearly stopped at 3Km feeling so sick. Great to see so many fetchites,

did first K in 3.32!
The Croc
BPTT - hardest I have ever raced I think. Last km was agony but I just could not push hard enough for sub 20min. I'll be "bak".
Ran 9 miles home afterwards.
Stumpy
this time, coming back from surgery. again not close to a PB but the first attempt at a decent run since surgery
Too Much Water
Another 5k improvement, well paced for once.

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