Sat 17th Jun 2006 at 9:00am by Tappers
Run > Race
- warm
-
Time
19:58
-
Miles
3.11
-
Min/mi
6:25
-
WAVA
66.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BPTT lovely day then ran home see other training run
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.40 |
5km |
19:57 |
6:25 |
66.84 |
5M |
33:02 |
6:36 |
65.52 |
10km |
41:35 |
6:42 |
65.00 |
10M |
1:08:52 |
6:53 |
64.82 |
Half |
1:31:41 |
7:00 |
63.90 |
20M |
2:23:34 |
7:11 |
64.66 |
Mara |
3:11:09 |
7:18 |
64.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry