Sat 17th Jun 2006 at 9:00am by Colinzealuk

Run > Race

  • Good
  • v warm
  • Time
    18:41
  • Miles
    3.11
  • Min/mi
    6:00
  • WAVA
    68.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT. Mile splits (didn't change my Garmin for ks). Hot. Faster than expected. Dehydrated. End of. :)
5.20 6.07 5.36 1.37

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 67.76
5km 18:40 6:00 68.84
5M 30:59 6:12 67.99
10km 39:03 6:17 67.61
10M 1:04:49 6:29 67.50
Half 1:26:25 6:36 66.57
20M 2:15:36 6:47 67.23
Mara 3:00:47 6:54 67.24
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