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M55

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
5km	40	19:49 6:23/mi	67.79	19:49 67.79	20:26 66.23
3.1mi	1	21:28 6:54/mi	62.64	21:28 62.64
7km	2	29:50 6:52/mi	63.84	29:56 63.15	29:50 63.84
5mi	1	40:50 8:10/mi	53.80		40:50 53.80
5.5mi	1	45:01 8:11/mi	53.68		45:01 53.68
6.2mi	1	45:33 7:21/mi	60.01		45:33 60.01
6.2mi	1	45:40 7:21/mi	59.53	45:40 59.53
10km	10	39:10 6:18/mi	69.45	39:10 69.45	41:23 65.73
6.3mi	1	46:42 7:28/mi	58.59		46:42 58.59
7.5mi	1	59:55 7:59/mi	55.75		59:55 55.75
8mi	1	1:02:29 7:49/mi	56.62	1:02:29 56.62
10mi	7	1:07:45 6:47/mi	66.29	1:07:45 66.29	1:08:06 65.95
13.1mi	4	1:33:55 7:10/mi	63.24	1:33:55 63.24	1:40:06 59.73
15mi	1	1:49:23 7:18/mi	63.28		1:49:23 63.28
20mi	1	2:48:41 8:26/mi	55.43		2:48:41 55.43

2007		Result	WAVA	Distance
18 Nov	Brighton 10k	43:18	63.27	10km
17 Nov	South of The Thames 1 (XC) PB	40:50	53.80	5mi
3 Nov	Bushy Park Time Trial	23:34	57.42	5km
27 Oct	UKTT: Richmond Park Time Trial	24:03	56.27	5km
21 Oct	Dartmoor Vale Half Marathon	1:41:43	58.78	13.1mi
20 Oct	Bushy Park Time Trial	22:39	59.74	5km
14 Oct	Cabbage Patch 10	1:15:29	59.91	10mi
6 Oct	Bushy Park Time Trial	21:42	62.36	5km
29 Sep	Bushy Park Time Trial	21:58	61.60	5km
16 Sep	New Forest Half Marathon		0.00	13.1mi
2 Sep	Arundel Castle 10k		0.00	10km
19 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
12 Aug	Wimbledon 5K		0.00	5km
5 Aug	Harlow 10	1:17:22	58.45	10mi
4 Aug	Bushy Park Time Trial	20:56	64.64	5km
28 Jul	Bushy Park Time Trial	22:15	60.82	5km
27 Jul	Wedding Day 7K PB	29:50	63.84	7km
21 Jul	Bushy Park Time Trial	21:04	64.23	5km
15 Jul	Wycombe Half Marathon	1:44:54	57.00	13.1mi
14 Jul	Bushy Park Time Trial	21:32	62.84	5km
1 Jul	8th Bewl 15 Mile Run PB	1:49:23	63.28	15mi
30 Jun	Bushy Park Time Trial SB	20:26	66.23	5km
23 Jun	Bushy Park Time Trial	20:59	64.49	5km
19 Jun	Summer Evening Trail Challenge 10K	53:52	50.86	10km
16 Jun	Salomon South Downs Marathon RELAY LEG 2 PB	45:01	53.68	5.5mi
16 Jun	Salomon South Downs Marathon RELAY LEG 1 PB	59:55	55.75	7.5mi
10 Jun	National Counties Charity 10K	43:44	62.65	10km
9 Jun	Bushy Park Time Trial	21:50	61.98	5km
3 Jun	Dorking 10	1:14:14	60.92	10mi
2 Jun	Bushy Park Time Trial	21:17	63.58	5km
26 May	Bushy Park Time Trial	21:12	63.83	5km
20 May	Green Belt Relay		0.00	220mi
19 May	Green Belt Relay		0.00	220mi
13 May	Stratford Sprint Triathlon	/ /	0.00	400metres/23km/5km
12 May	Bushy Park Time Trial	22:37	59.83	5km
7 May	Whitstable 10K PB	45:33	60.01	6.2mi
6 May	Sutton Runners 10k	44:23	61.73	10km
5 May	Bushy Park Time Trial	22:18	60.68	5km
28 Apr	Bushy Park Time Trial	22:10	61.05	5km
21 Apr	Bushy Park Time Trial	21:22	63.33	5km
15 Apr	Arundel Park 10k	49:35	55.25	10km
7 Apr	Bushy Park Time Trial	22:14	60.86	5km
1 Apr	Worthing 20 PB	2:48:41	55.43	20mi
31 Mar	Bushy Park Time Trial	21:37	62.60	5km
24 Mar	Bushy Park Time Trial	21:40	62.46	5km
17 Mar	Bushy Park Time Trial	22:24	60.41	5km
11 Mar	Hastings Half Marathon SB	1:40:06	59.73	13.1mi
10 Mar	Bushy Park Time Trial	23:01	58.79	5km
28 Jan	Barretts Canterbury 10 Mile SB	1:08:06	65.94	10mi
21 Jan	Epsom Oddballs Perch 6.25 PB	46:42	58.59	6.25mi
1 Jan	Serpentine New Year's Day 10K SB	41:23	65.73	10km
2006		Result	WAVA	Distance
30 Dec	Bushy Park Time Trial	21:46	61.71	5km
23 Dec	Bushy Park Time Trial	21:37	62.14	5km
9 Dec	Bushy Park Time Trial	19:52	67.62	5km
19 Nov	Brighton Reebok 10K PB	39:10	69.45	10km
18 Nov	Bushy Park Time Trial	22:32	59.61	5km
11 Nov	Bushy Park Time Trial	25:50	52.00	5km
4 Nov	Bushy Park Time Trial	20:17	66.23	5km
28 Oct	Bushy Park Time Trial	20:22	65.96	5km
21 Oct	Bushy Park Time Trial	21:37	62.14	5km
15 Oct	Cabbage Patch 10 PB	1:07:45	66.29	10mi
14 Oct	Bushy Park Time Trial 5k	25:24	52.89	5km
23 Sep	Bushy Park TT	20:34	65.31	5km
17 Sep	New Forest Half Marathon PB	1:33:55	63.24	13.1mi
9 Sep	Surrey Road Relay Champs	18:13	71.20	3mi
3 Sep	Chesterfield Spire 10	1:12:35	61.87	10mi
27 Aug	Arundel Castle 10k	43:45	62.18	10km
13 Aug	Belgrave 5K PB	19:49	67.79	5km
6 Aug	Harlow 10	1:13:32	61.07	10mi
5 Aug	Bushy Park TT	19:56	67.39	5km
29 Jul	Bushy Park TT 5K	20:50	64.48	5km
28 Jul	Wedding Day 7K SB	29:56	63.15	7km
23 Jul	Elmbridge 10K	41:44	65.18	10km
22 Jul	Bushy Park TT 5k	20:43	64.84	5km
8 Jul	Bushey Park Time Trial	20:48	64.58	5km
2 Jul	Harry Hawkes 8 PB	1:02:29	56.62	8mi
1 Jul	Bushy Park Time Trial	21:13	63.31	5km
24 Jun	Bushy Park Time Trial 5k PB	21:28	62.64	3.11mi
17 Jun	Bushy Park Time Trial 5k	22:53	58.70	5km
16 Jun	Tour of Epsom and Ewell Race 5	27:06	64.15	4mi
15 Jun	Tour of Epsom and Ewell Race 4	22:24	62.73	3.25mi
14 Jun	Tour of Epsom and Ewell Race 3	28:27	59.58	3.9mi
13 Jun	Tour of Epsom and Ewell Race 2	31:27	60.80	4.4mi
12 Jun	Tour of Epsom and Ewell Race 1	23:20	61.15	3.3mi
7 Jun	Worthing 10k PB	45:40	59.53	6.21mi
21 May	Epsom National Counties	46:59	57.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
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Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
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Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
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