Tappers

M55

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About Me
Took up running for health reasons then worked my way up to Marathons but joined and Athletics Club for interval training. Then discovered I was actually a sprinter. Now run 60/100/200/400 and have been national champion at 400. times are 7.75/12.0/24.24/52.59 Show More...

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Recent Training
19th Apr	General	1.2mi	34:36
17th Apr	General	4.6mi	43:19
16th Apr	Strength	0mi	32:23
16th Apr	General	0.8mi	26:44
16th Apr	General	0mi	5:02

12 Month Benchmarks	Run
Mile	7:15
5k	25:51

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	PB	WB
400m	4				58 79.00	57 81.02	55 84.55	55 85.16	55 3:41/mi	85.16
400m	4				58 79.00	57 81.02	55 84.55	55 85.16	55 3:41/mi	85.16
800m	1				2:15 78.00	2:13 79.95	2:11 81.94		2:11 4:24/mi	81.94
800m	1				2:15 78.00	2:13 79.95	2:11 81.94		2:11 4:24/mi	81.94
1500m	1				4:51 75.33				4:51 5:12/mi	75.33
3mi	2					18:44 69.65			18:44 6:15/mi	69.65
5km	5			19:44 67.58					19:44 6:21/mi	67.58
5mi	7			36:15 59.71	33:58 64.18	38:40 56.81			33:58 6:48/mi	64.18
10km	6	52:00 51.44	46:13 58.16	43:30 62.14		42:49 63.99			42:49 6:53/mi	63.99
8mi	1			1:08:15 51.73					1:08:15 8:32/mi	51.73
10mi	1			1:13:10 61.01					1:13:10 7:19/mi	61.01
13.1mi	5		1:47:25 54.68	1:37:18 60.68	1:39:15 59.84	1:34:22 63.36	1:40:31 59.94		1:34:22 7:12/mi	63.36
26.2mi	1			4:00:20 51.51					4:00:20 9:10/mi	51.51

2010		Result	WAVA	Distance
3 Jul	BMAF Championships SB	55	85.16	400m
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:40:31	59.94	13.1mi
27 Jun	Southern Mens League Eton PB	2:11	81.94	800m
6 Jun	Surrey Championships PB	55	84.55	400m
1 May	Surrey League Championships	56	83.04	400m
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon		0.00	13.1mi
13 Sep	Surrey County Road Relays PB	18:44	69.65	3mi
6 Aug	Woking AC Open 400m SB	57	81.02	400m
23 Jul	Rosenheim - 800m SB	2:13	79.98	800m
20 Jul	Elmbridge 10k PB	42:49	63.99	10km
16 Mar	Fleet Half Marathon PB	1:34:22	63.36	13.1mi
9 Feb	Surrey League Cross Country Race 4 Wimbledon Common	32:29	67.63	5mi
12 Jan	Surrey league XC div 3 (Mens) SB	38:40	56.81	5mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 PB	33:58	64.18	5mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
13 Oct	Surrey league XC div 3 (Mens)	34:58	62.35	5mi
28 Aug	Walton Atheltics Time Trial 1500m PB	4:51	75.36	1500m
25 Aug	Herne Hill Harriers open 800m SB	2:15	78.03	800m
2 Jul	Surrey Veterans league Croydon	2:18	76.34	800m
20 Jun	Surrey Rosenhiem league - Eton SB	58	79.03	400m
11 Feb	Wokingham Half Marathon SB	1:39:15	59.84	13.1mi
10 Feb	Mens Surrey League Div.2 Cross Country	36:55	59.06	5mi
6 Jan	Surrey Cross Country Championships	1:02:55	52.09	12km
2006		Result	WAVA	Distance
16 Dec	Bushy Park Time Trial	20:58	63.60	5km
3 Dec	Grim Challenge PB	1:08:15	51.73	8mi
25 Nov	South of the Thames	38:52	55.69	5mi
4 Nov	Bushy Park Time Trial PB	19:44	67.58	5km
7 Oct	Surrey Club X-Country Div 2 SB	36:15	59.71	5mi
17 Sep	London Duathlon (Fun distance)	1:11:01	78.85	20km
9 Sep	Surrey Road Relay Champs	18:55	67.97	3mi
2 Sep	Bushy Park Time Trial	20:40	64.53	5km
23 Jul	Elmbridge 10K SB	43:30	62.14	10km
9 Jul	New Forest 10 PB	1:13:10	61.01	10mi
17 Jun	Bushy Park Time Trial 5k	19:58	66.79	5km
6 Jun	Fetch Five - Run For Your Soul 4	29:29	58.52	4mi
3 Jun	Bushy Park Time Trial	20:15	65.85	5km
21 May	Staines 10K	43:34	62.04	10km
23 Apr	London Marathon PB	4:00:20	51.51	26.2mi
12 Feb	Wokingham Half Marathon SB	1:37:18	60.68	13.1mi
2005		Result	WAVA	Distance
3 Jul	British 10k	51:39	52.04	10km
22 May	Staines 10k SB	46:13	58.16	10km
13 Feb	Wokingham Half Marathon SB	1:47:25	54.68	13.1mi
2004		Result	WAVA	Distance
10 Oct	Cancer Research UK 10K – Hatfield House SB	52:00	51.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	25	33	20	0	0	0	0	0	0	0	0	79
2010	83	67	79	72	61	37	41	0	0	0	0	0	440
2010	0	0	0	0	20	0	0	0	0	0	0	0	20
2009	124	95	89	84	90	85	87	95	115	104	77	77	1122
2009	0	0	0	18	36	20	20	0	0	0	0	0	94
2008	111	113	101	58	88	96	91	97	113	116	112	117	1212
2007	107	88	41	99	90	86	103	98	108	106	93	113	1131
2007	0	0	0	0	0	0	12	0	0	0	0	0	12
2006	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2006	98	113	121	98	55	85	54	70	100	124	112	106	1137
2006	0	0	0	25	41	39	38	53	0	0	0	7	204

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
0mi, 12:39 Cross - Strength Add a comment	2.5mi, 21:17 Run - General 1) 0.62mi - 5:30(8:51/mi) 141/166bpm [1247b/mi] 62cal 2) 0.62mi - 5:26(8:45/mi) 149/166bpm [1304b/mi] 66cal 3) 0.62mi - 5:18(8:31/mi) 153/160bpm [1304b/mi] 67cal 4) 0.62mi - 4:59(8:02/mi) 164/168bpm [1316b/mi] 67cal 5) 0.01mi - 4(6:47/mi) 167/167bpm [1132b/mi] Add a comment	1.9mi, 36:09 Run - General 1) 0.4mi - 3:38(9:00/mi) 136/151bpm [1223b/mi] 38cal 2) 0.12mi - 1:36(13:23/mi) 124/151bpm [1659b/mi] 13cal 3) 0.05mi - 15(5:15/mi) 101/105bpm [530b/mi] 1cal 4) 0.09mi - 2:58(32:57/mi) 112/153bpm [3691b/mi] 19cal 5) 0.05mi - 14(5:03/mi) 99/106bpm [501b/mi] 6) 0.06mi - 2:58(46:12/mi) 117/157bpm [5405b/mi] 20cal 7) 0mi - 0(45:07/mi) 94/94bpm [4240b/mi] 8) 0.05mi - 14(4:26/mi) 105/110bpm [466b/mi] 9) 0.08mi - 3:00(39:38/mi) 119/154bpm [4715b/mi] 21cal 10) 0.05mi - 14(4:30/mi) 104/108bpm [469b/mi] 11) 0.09mi - 3:12(37:35/mi) 119/156bpm [4473b/mi] 21cal 12) 0.05mi - 14(4:26/mi) 103/105bpm [457b/mi] 13) 0.09mi - 2:59(34:02/mi) 119/145bpm [4049b/mi] 21cal 14) 0.05mi - 14(4:36/mi) 110/112bpm [507b/mi] 1cal 15) 0.09mi - 2:58(34:20/mi) 121/147bpm [4154b/mi] 20cal 16) 0.05mi - 14(4:44/mi) 112/115bpm [531b/mi] 1cal 17) 0.09mi - 3:00(33:58/mi) 123/154bpm [4178b/mi] 22cal 18) 0.05mi - 14(4:53/mi) 112/116bpm [546b/mi] 1cal 19) 0.09mi - 3:20(37:59/mi) 119/145bpm [4520b/mi] 20cal 20) 0.05mi - 14(4:58/mi) 115/120bpm [571b/mi] 1cal 21) 0.09mi - 2:59(34:56/mi) 122/149bpm [4261b/mi] 20cal 22) 0.05mi - 14(4:50/mi) 118/128bpm [571b/mi] 1cal 23) 0.09mi - 1:10(13:02/mi) 144/156bpm [1877b/mi] 12cal Add a comment	0mi, 28:34 Cross - Strength Add a comment 0mi, 13:34 Cross - General 1) 0mi - 13:34(0/mi) 74/112bpm [INFb/mi] 38cal 1/95rpm Add a comment	0mi, 7:02 Cross - Strength Add a comment 2.5mi, 55:11 Run - General 1) 0.62mi - 12:24(19:58/mi) 116/160bpm [2315b/mi] 91cal 2) 0.61mi - 13:39(22:32/mi) 111/150bpm [2501b/mi] 82cal 3) 0.01mi - 6(6:19/mi) 106/107bpm [670b/mi] 4) 0.07mi - 1:39(22:00/mi) 116/136bpm [2552b/mi] 10cal 5) 0.03mi - 8(4:39/mi) 106/109bpm [494b/mi] 6) 0.14mi - 3:05(22:52/mi) 116/140bpm [2652b/mi] 20cal 7) 0.05mi - 11(3:48/mi) 105/111bpm [399b/mi] 8) 0.14mi - 4:58(34:39/mi) 110/142bpm [3812b/mi] 27cal 9) 0.02mi - 5(5:40/mi) 95/95bpm [539b/mi] 10) 0.11mi - 3:03(28:45/mi) 105/124bpm [3019b/mi] 12cal 11) 0.03mi - 8(5:15/mi) 93/93bpm [489b/mi] 12) 0.12mi - 3:00(24:12/mi) 109/131bpm [2639b/mi] 14cal 13) 0.04mi - 10(4:07/mi) 106/106bpm [436b/mi] 14) 0.16mi - 5:02(30:58/mi) 109/144bpm [3376b/mi] 25cal 15) 0.01mi - 5(6:27/mi) 103/103bpm [664b/mi] 16) 0.08mi - 3:02(36:51/mi) 106/131bpm [3906b/mi] 15cal 17) 0.03mi - 8(4:26/mi) 105/116bpm [466b/mi] 18) 0.12mi - 3:04(25:19/mi) 114/134bpm [2886b/mi] 18cal 19) 0.04mi - 10(4:12/mi) 105/106bpm [440b/mi] 1cal 20) 0.07mi - 1:02(15:16/mi) 122/135bpm [1863b/mi] 8cal Add a comment	-	0mi, 9:00 Cross - General 1) 0mi - 9:00(0/mi) 71/88bpm [INFb/mi] 9cal Add a comment 1.6mi, 17:14 Run - General 1) 0.41mi - 3:54(9:35/mi) 121/155bpm [1160b/mi] 36cal 2) 0.16mi - 54(5:34/mi) 130/168bpm [723b/mi] 8cal 3) 0.22mi - 1:50(8:32/mi) 150/170bpm [1279b/mi] 21cal 4) 0.03mi - 24(15:18/mi) 169/171bpm [2586b/mi] 5cal 5) 0.04mi - 1:04(29:25/mi) 136/167bpm [4001b/mi] 10cal 6) 0.16mi - 50(5:07/mi) 146/171bpm [746b/mi] 8cal 7) 0.05mi - 1:31(32:21/mi) 153/172bpm [4949b/mi] 18cal 8) 0.15mi - 50(5:25/mi) 151/172bpm [818b/mi] 9cal 9) 0.37mi - 4:40(12:43/mi) 138/173bpm [1756b/mi] 43cal 10) 0.05mi - 1:18(25:22/mi) 163/173bpm [4135b/mi] 18cal Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 30:02 Cross - Strength Add a comment 0.8mi, 14:04 Run - General 1) 0.07mi - 2:25(36:56/mi) 110/123bpm [4064b/mi] 17cal 2) 0.07mi - 15(3:55/mi) 108/114bpm [423b/mi] 1cal 3) 0.13mi - 3:03(24:06/mi) 131/157bpm [3157b/mi] 29cal 4) 0.07mi - 15(3:52/mi) 117/120bpm [453b/mi] 2cal 5) 0.12mi - 2:59(25:01/mi) 139/163bpm [3477b/mi] 32cal 6) 0.07mi - 15(3:49/mi) 122/124bpm [466b/mi] 2cal 7) 0.12mi - 3:16(26:44/mi) 137/161bpm [3663b/mi] 34cal 8) 0.07mi - 15(3:49/mi) 128/134bpm [489b/mi] 1cal 9) 0.08mi - 1:20(16:36/mi) 150/161bpm [2490b/mi] 16cal Add a comment	-	0mi, 7:01 Cross - Strength Add a comment 1.2mi, 20:47 Run - General 1) 0.18mi - 47(4:18/mi) 156/175bpm [670b/mi] 7cal 2) 0.07mi - 4:01(53:38/mi) 133/175bpm [7133b/mi] 41cal 3) 0.2mi - 48(4:03/mi) 128/171bpm [519b/mi] 6cal 4) 0.07mi - 4:44(1:03:40/mi) 134/173bpm [8530b/mi] 47cal 5) 0.19mi - 46(4:03/mi) 154/174bpm [624b/mi] 9cal 6) 0.07mi - 4:00(53:30/mi) 137/175bpm [7329b/mi] 39cal 7) 0.18mi - 46(4:08/mi) 145/170bpm [599b/mi] 7cal 8) 0.27mi - 4:56(18:18/mi) 149/174bpm [2728b/mi] 58cal Add a comment	-	0.5mi, 10:33 Run - General 1) 0mi - 6(0/mi) 92/92bpm [INFb/mi] 2) 0.06mi - 15(4:30/mi) 94/99bpm [423b/mi] 1cal 3) 0.04mi - 1:13(33:38/mi) 99/133bpm [3330b/mi] 6cal 4) 0.06mi - 15(3:57/mi) 97/101bpm [382b/mi] 1cal 5) 0.32mi - 8:45(27:26/mi) 112/142bpm [3073b/mi] 61cal Add a comment 0mi, 6:02 Cross - Strength Add a comment 0mi, 28:07 Cross - Strength Add a comment	-	0mi, 7:02 Cross - Strength Add a comment 1.4mi, 39:34 Run - General 1) 0mi - 42(4:18:49/mi) 94/100bpm [24329b/mi] 3cal 2) 0.15mi - 33(3:36/mi) 92/108bpm [331b/mi] 2cal 3) 0.37mi - 16:08(44:10/mi) 113/167bpm [4992b/mi] 102cal 4) 0.1mi - 23(3:42/mi) 121/131bpm [449b/mi] 2cal 5) 0.24mi - 11:03(45:13/mi) 115/164bpm [5200b/mi] 70cal 6) 0.03mi - 8(4:46/mi) 111/117bpm [528b/mi] 7) 0.03mi - 59(30:14/mi) 138/145bpm [4172b/mi] 10cal 8) 0.02mi - 8(5:43/mi) 121/121bpm [692b/mi] 9) 0.04mi - 1:00(25:34/mi) 144/153bpm [3681b/mi] 11cal 10) 0.03mi - 8(5:02/mi) 139/140bpm [699b/mi] 1cal 11) 0.03mi - 59(29:18/mi) 152/157bpm [4454b/mi] 12cal 12) 0.03mi - 8(5:11/mi) 145/147bpm [751b/mi] 1cal 13) 0.04mi - 59(25:47/mi) 153/158bpm [3945b/mi] 12cal 14) 0.03mi - 8(4:51/mi) 144/147bpm [698b/mi] 1cal 15) 0.2mi - 6:09(30:03/mi) 121/161bpm [3635b/mi] 40cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
4mi, 35:40 Run - General 1) 0.62mi - 5:25(8:43/mi) 146/161bpm [1273b/mi] 63cal 2) 0.49mi - 4:57(10:02/mi) 139/164bpm [1394b/mi] 51cal 3) 0.62mi - 5:36(9:01/mi) 149/169bpm [1343b/mi] 64cal 4) 0.03mi - 28(17:17/mi) 134/146bpm [2315b/mi] 3cal 5) 0.62mi - 5:49(9:22/mi) 155/172bpm [1452b/mi] 71cal 6) 0.01mi - 7(18:30/mi) 126/128bpm [2332b/mi] 7) 0.62mi - 5:25(8:42/mi) 157/176bpm [1367b/mi] 65cal 8) 0.03mi - 35(17:30/mi) 150/168bpm [2625b/mi] 6cal 9) 0.62mi - 4:26(7:09/mi) 160/176bpm [1143b/mi] 55cal 10) 0.37mi - 2:51(7:39/mi) 169/172bpm [1293b/mi] 40cal Add a comment	0mi, 18:36 Cross - Strength Add a comment 0mi, 6:26 Cross - General 1) 0mi - 6:26(0/mi) 66/92bpm [INFb/mi] 11cal Add a comment	0mi, 20:03 Cross - Strength Add a comment 1.5mi, 38:43 Run - General 1) 0.05mi - 2:23(48:26/mi) 99/107bpm [4796b/mi] 12cal 2) 0.06mi - 16(4:03/mi) 102/105bpm [413b/mi] 1cal 3) 0.24mi - 8:16(34:36/mi) 112/156bpm [3876b/mi] 52cal 4) 0.07mi - 15(3:39/mi) 117/122bpm [427b/mi] 1cal 5) 0.21mi - 8:12(38:29/mi) 115/155bpm [4425b/mi] 55cal 6) 0.07mi - 15(3:47/mi) 112/120bpm [423b/mi] 1cal 7) 0.22mi - 8:07(36:38/mi) 117/157bpm [4286b/mi] 55cal 8) 0.06mi - 15(3:52/mi) 122/123bpm [472b/mi] 1cal 9) 0.51mi - 10:44(20:57/mi) 127/155bpm [2662b/mi] 89cal Add a comment	-	1.2mi, 25:42 Run - General 1) 0.22mi - 53(4:02/mi) 146/178bpm [590b/mi] 8cal 2) 0.16mi - 7:28(46:58/mi) 123/178bpm [5777b/mi] 61cal 3) 0.12mi - 27(3:52/mi) 118/133bpm [455b/mi] 3cal 4) 0.14mi - 3:58(29:00/mi) 132/166bpm [3829b/mi] 38cal 5) 0.12mi - 27(3:53/mi) 114/119bpm [443b/mi] 2cal 6) 0.19mi - 5:39(29:35/mi) 130/166bpm [3846b/mi] 46cal 7) 0.06mi - 13(3:53/mi) 121/122bpm [471b/mi] 1cal 8) 0.11mi - 4:00(37:23/mi) 126/153bpm [4711b/mi] 30cal 9) 0.05mi - 13(4:25/mi) 122/124bpm [538b/mi] 1cal 10) 0.07mi - 2:24(32:41/mi) 134/155bpm [4379b/mi] 22cal Add a comment 0mi, 6:38 Cross - Strength Add a comment	0mi, 7:15 Cross - General 1) 0mi - 7:15(0/mi) 94/118bpm [INFb/mi] 37cal Add a comment	0mi, 7:01 Cross - Strength Add a comment 1.1mi, 38:52 Run - General 1) 0mi - 10(1:50:45/mi) 86/89bpm [9524b/mi] 2) 0.01mi - 5(7:36/mi) 90/91bpm [684b/mi] 3) 0.1mi - 4:59(49:24/mi) 96/140bpm [4743b/mi] 27cal 4) 0.02mi - 8(6:47/mi) 87/88bpm [591b/mi] 5) 0.24mi - 5:54(25:01/mi) 110/145bpm [2752b/mi] 38cal 6) 0.08mi - 19(3:43/mi) 109/113bpm [406b/mi] 2cal 7) 0.45mi - 24:29(54:25/mi) 106/165bpm [5768b/mi] 132cal 8) 0.15mi - 32(3:36/mi) 126/146bpm [454b/mi] 3cal 9) 0.04mi - 2:17(54:14/mi) 151/169bpm [8188b/mi] 28cal Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2.8mi, 25:50 Run - General 1) 0.44mi - 4:05(9:21/mi) 147/159bpm [1375b/mi] 49cal 2) 0.22mi - 1:59(9:07/mi) 139/159bpm [1268b/mi] 19cal 3) 0.45mi - 4:01(8:59/mi) 150/169bpm [1348b/mi] 47cal 4) 0.62mi - 5:45(9:16/mi) 151/173bpm [1399b/mi] 67cal 5) 0.62mi - 6:10(9:56/mi) 153/175bpm [1520b/mi] 73cal 6) 0.46mi - 3:50(8:22/mi) 148/169bpm [1238b/mi] 42cal Add a comment 0mi, 8:26 Cross - Strength Add a comment	0mi, 5 Run - General 1) 0mi - 4(0/mi) 65/67bpm [INFb/mi] 2) 0mi - 1(0/mi) 68/68bpm [INFb/mi] Add a comment	0mi, 32:23 Cross - Strength Add a comment 0.8mi, 26:44 Run - General 1) 0.12mi - 27(3:40/mi) 102/114bpm [375b/mi] 2cal 2) 0.2mi - 12:27(1:02:23/mi) 109/167bpm [6801b/mi] 80cal 3) 0.12mi - 26(3:38/mi) 132/141bpm [480b/mi] 4cal 4) 0.21mi - 12:03(56:29/mi) 114/167bpm [6438b/mi] 77cal 5) 0.11mi - 26(3:42/mi) 129/131bpm [478b/mi] 3cal 6) 0.06mi - 56(14:58/mi) 157/167bpm [2349b/mi] 12cal Add a comment 0mi, 5:02 Cross - General 1) 0mi - 5:02(0/mi) 65/92bpm [INFb/mi] 9cal Add a comment	4.6mi, 43:19 Run - General 1) 0.62mi - 6:11(9:57/mi) 127/143bpm [1263b/mi] 62cal 2) 0.62mi - 5:34(8:57/mi) 144/148bpm [1290b/mi] 67cal 3) 0.62mi - 6:04(9:46/mi) 153/159bpm [1493b/mi] 76cal 4) 0.58mi - 5:28(9:26/mi) 154/159bpm [1452b/mi] 69cal 5) 0.06mi - 1:01(16:22/mi) 151/156bpm [2471b/mi] 12cal 6) 0.62mi - 5:53(9:29/mi) 144/158bpm [1365b/mi] 66cal 7) 0.57mi - 5:03(8:51/mi) 141/153bpm [1248b/mi] 52cal 8) 0.06mi - 1:00(15:52/mi) 144/150bpm [2284b/mi] 10cal 9) 0.62mi - 5:32(8:55/mi) 147/156bpm [1310b/mi] 63cal 10) 0.03mi - 30(16:53/mi) 140/144bpm [2364b/mi] 3cal 11) 0.16mi - 1:03(6:26/mi) 146/152bpm [940b/mi] 11cal Add a comment	-	1.2mi, 34:36 Run - General 1) 0.22mi - 57(4:19/mi) 142/176bpm [612b/mi] 10cal 2) 0.13mi - 10:00(1:17:04/mi) 107/176bpm [8246b/mi] 60cal 3) 0.22mi - 57(4:14/mi) 151/175bpm [640b/mi] 11cal 4) 0.13mi - 9:58(1:17:31/mi) 110/175bpm [8527b/mi] 57cal 5) 0.22mi - 55(4:09/mi) 147/175bpm [610b/mi] 10cal 6) 0.06mi - 10:00(2:38:05/mi) 110/175bpm [17390b/mi] 53cal 7) 0.22mi - 54(4:09/mi) 126/146bpm [523b/mi] 7cal 8) 0.02mi - 55(56:08/mi) 162/172bpm [9094b/mi] 12cal Add a comment	-

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