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TallPaul M50

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No clubs listed.

Races
5
Miles
142
Miles
0
Miles
79
Miles
7
WAVA
45.51%
5k
31:45
10k
1:08:00

About Me
My name's Paul, I'm tall, and I live in Wokingham. After seeing my missus (little brown bag) complete the FLM this year I have applied for 2009. Still not sure why... Show More...

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Recent Blogs
[Untitled]	Jun 2006
[Untitled]	Jun 2006
[Untitled]	Jun 2006
[Untitled]	May 2006
[Untitled]	May 2006

Recent Training
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12 Month Benchmarks
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Buddies (4)

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007
3.3km	1	25:53 12:37/mi	32.98		25:53 32.98
4km	1	22:34 9:05/mi	45.51	22:34 45.51
5km	1	31:45 10:13/mi	42.87	31:45 42.87
3.5mi	1	34:36 9:53/mi	44.32	34:36 44.32
10km	1	1:08:00 10:57/mi	40.76		1:08:00 40.76

2007		Result	WAVA	Distance
12 Jul	JP Morgan Corporate Challenge		0.00	5.6km
25 Mar	Green Park Challenge PB	25:53	32.98	3.3km
25 Feb	Goring 10k PB	1:08:00	40.76	10km
2006		Result	WAVA	Distance
17 Jun	Bushy Park Time Trial 5k PB	31:45	42.87	5km
8 Jun	Crisis Square Mile Run PB	34:36	44.32	3.5mi
9 Apr	Green Park Challenge PB	22:34	45.51	4km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	8	3	0	0	0	12
2007	0	0	0	0	2	0	0	0	0	0	0	0	2
2007	11	17	7	0	2	2	3	6	4	0	6	3	61
2006	0	0	1	4	0	0	0	0	0	0	0	0	5
2006	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2006	0	3	15	13	5	9	2	1	3	0	12	7	69
2006	0	0	5	0	22	4	11	12	7	19	0	0	79

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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