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Hollywoof! M45
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No clubs listed.
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Races
114 -
Miles
6476 -
Miles
751 -
Miles
8415 -
WAVA
65.65% -
5k
20:06 -
5M
42:33 -
10k
41:45 -
10M
1:08:47 -
Half
1:33:30 -
Mara
3:21:40
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| Buddies (22) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1997 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 23:00
7:40/mi
|
55.16 | 23:00 55.16 | ||||||
| 5km | 38 | 20:06
6:28/mi
|
65.65 | 21:30 60.71 | 20:25 64.63 | 20:06 65.65 | ||||
| 5.1km | 2 | 22:17
7:02/mi
|
60.14 | 22:17 60.14 | ||||||
| 3.2mi | 1 | 21:56
6:50/mi
|
62.16 | 21:56 62.16 | ||||||
| 5mi | 1 | 42:33
8:31/mi
|
50.40 | 42:33 50.40 | ||||||
| 8.4km | 1 | 46:44
9:00/mi
|
47.76 | 46:44 47.76 | ||||||
| 8.8km | 1 | 47:54
8:46/mi
|
48.96 | 47:54 48.96 | ||||||
| 10km | 6 | 41:45
6:43/mi
|
64.41 | 47:58 55.72 | 43:55 61.04 | 41:45 64.37 | 41:52 64.41 | |||
| 10mi | 5 | 1:08:47
6:53/mi
|
64.21 | 1:15:30 58.28 | 1:14:42 59.01 | 1:08:47 64.21 | 1:14:30 59.28 | |||
| 13.1mi | 8 | 1:33:30
7:08/mi
|
62.76 | 1:55:00 50.77 | 1:38:10 59.47 | 1:41:24 57.64 | 1:35:02 61.50 | 1:33:30 62.76 | ||
| 21mi | 1 | 2:52:38
8:13/mi
|
55.64 | 2:52:38 55.64 | ||||||
| 26.2mi | 13 | 3:21:40
7:42/mi
|
61.27 | 4:20:00 47.29 | 3:43:59 54.89 | 3:31:42 58.23 | 3:21:40 61.27 | 3:24:51 60.32 | ||
| 26.2mi | 1 | 3:57:00
9:02/mi
|
52.18 | 3:57:00 52.18 | ||||||
| 33.6mi | 1 | 6:00:00
10:43/mi
|
45.14 | 6:00:00 45.14 |
| 2008 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Oct | Abingdon Marathon | 3:50:01 | 53.88 | 26.2mi |
| 7 Sep | Southwater Sprint Relays | 1:04:50 | 97.74 | 22.7km |
| 30 Aug | Almere Triathlon (Ironman distance!) | / / 12:22:44 | 0.00 | 0miles/0miles/140miles |
| 17 Aug | Browsea Swim | 1:38:25 | 20.28 | 4.6mi |
| 22 Jun | Ironman France | 12:33:00 | 132.88 | 140.6mi |
| 8 Jun | Bala Middle Distance Tri | 5:09:20 | 116.24 | 100.5km |
| 10 May | Orpington Marafun PB | 3:57:00 | 52.18 | 26.22mi |
| 13 Apr | London Marathon SB | 3:24:51 | 60.32 | 26.2mi |
| 29 Mar | Crawley A.I.M. 6 hour Track Challange PB | 6:00:00 | 45.14 | 33.6mi |
| 22 Mar | Compton Downland Challenge 20 | 7:42:31 | 19.86 | 20mi |
| 2 Mar | Barcelona Marathon | 3:30:14 | 58.78 | 26.2mi |
| 10 Feb | Wokingham Half Marathon PB | 1:33:30 | 62.76 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 2 Dec | Luton Marathon | 3:33:00 | 58.01 | 26.2mi |
| 18 Nov | Brighton 10k SB | 41:52 | 64.41 | 10km |
| 10 Nov | Five 2 Go Trail Marathon PB | 3:21:40 | 61.27 | 26.2mi |
| 14 Oct | Leicester Marathon | 3:25:34 | 60.11 | 26.2mi |
| 30 Sep | Clarendon Way Marathon | 3:48:53 | 53.99 | 26.2mi |
| 16 Sep | New Forest Marathon | 3:34:47 | 57.53 | 26.2mi |
| 2 Sep | Southwater Triathlon Sprint Relay | / / 57:59 | 0.00 | 0miles/0miles/23km |
| 8 Jul | Ironman Austria | 11:29:30 | 144.79 | 140.6mi |
| 17 Jun | Royal Windsor Triathlon | / / 2:20:10 | 0.00 | 0miles/0miles/51.5km |
| 10 Jun | Open Water Swim Aquathlon | 32:20 | 46.93 | 5.75km |
| 3 Jun | Bala Middle Distance | 4:46:17 | 125.31 | 100.5km |
| 26 May | Bushy Park Time Trial PB | 20:06 | 65.65 | 5km |
| 15 Apr | Thames Towpath 10 SB | 1:14:30 | 59.28 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 19 Nov | Brighton Reebok 10K PB | 41:45 | 64.37 | 10km |
| 18 Nov | Bushy Park Time Trial | 22:00 | 59.98 | 5km |
| 11 Nov | Bushy Park Time Trial | 23:15 | 56.76 | 5km |
| 4 Nov | Bushy Park Time Trial | 20:43 | 63.70 | 5km |
| 1 Nov | Fetch Five - Connecting People | 0.00 | 5mi | |
| 28 Oct | Bushy Park Time Trial | 21:24 | 61.66 | 5km |
| 26 Oct | Stragglers monthly handicap- October PB | 21:56 | 62.16 | 3.21mi |
| 22 Oct | Abingdon Marathon SB | 3:31:42 | 58.23 | 26.2mi |
| 21 Oct | Bushy Park Time Trial | 24:58 | 52.85 | 5km |
| 15 Oct | Cabbage Patch 10 PB | 1:08:47 | 64.21 | 10mi |
| 14 Oct | Bushy Park Time Trial 5k | 22:22 | 59.00 | 5km |
| 7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 20:42 | 63.75 | 5km |
| 1 Oct | Great North Run | 1:35:39 | 61.20 | 13.1mi |
| 24 Sep | Lensbury Duathlon (Aquathlon) | 51:00 | 37.22 | 7.1km |
| 23 Sep | Bushy Park TT | 21:21 | 61.81 | 5km |
| 16 Sep | BPTT | 20:52 | 63.24 | 5km |
| 9 Sep | Bushy Park Time Trial SB | 20:25 | 64.63 | 5km |
| 3 Sep | Southwater Sprint Relay Race | 59:11 | 106.50 | 22.7km |
| 2 Sep | Bushy Park Time Trial | 21:46 | 60.62 | 5km |
| 27 Aug | European Long Distance Age Group Championships - Almere, Holland | 7:35:16 | 136.80 | 154km |
| 20 Aug | Openwaterswimming aquathlon | 32:55 | 46.10 | 5.75km |
| 12 Aug | Bushy Park Time Trial | 21:30 | 61.38 | 5km |
| 6 Aug | London Triathlon | / / 2:25:28 | 0.00 | 1500metres/40.4km/9.8km |
| 5 Aug | Bushy Park TT | 23:06 | 57.12 | 5km |
| 29 Jul | Bushy Park TT 5K | 21:13 | 62.20 | 5km |
| 22 Jul | Bushy Park TT 5k | 22:21 | 59.04 | 5km |
| 20 Jul | Thames Turbo Aquathlon (Long Course) PB | 46:44 | 47.76 | 8.35km |
| 15 Jul | Bushy Park TT | 21:15 | 62.10 | 5km |
| 13 Jul | Stragglers 10km (Club only) | 42:39 | 63.01 | 10km |
| 8 Jul | Bushey Park Time Trial | 21:20 | 61.59 | 5km |
| 6 Jul | Thames Trubo Aquathlon PB | 47:54 | 48.96 | 8.8km |
| 1 Jul | Bushy Park Time Trial | 21:12 | 61.97 | 5km |
| 25 Jun | European Age Group Triathlon Championships - Autun, France | / / 2:57:12 | 0.00 | 0miles/0miles/51.5km |
| 17 Jun | Bushy Park Time Trial 5k | 20:48 | 63.17 | 5km |
| 11 Jun | Royal Windsor Triathlon - Olympic Distance | / / 2:27:07 | 0.00 | 0miles/0miles/0miles |
| 10 Jun | Bushy Park Time Trial | 23:14 | 56.55 | 5km |
| 6 Jun | Fetch Five - Run For Your Soul 5 PB | 42:33 | 50.40 | 5mi |
| 6 Jun | Fetch Five - Run For Your Soul 2 | 13:35 | 58.60 | 2mi |
| 6 Jun | Fetch Five - Run For Your Soul 3 PB | 23:00 | 55.16 | 3mi |
| 6 Jun | Fetch Five - Run For Your Soul 1 | 6:57 | 54.00 | 1mi |
| 6 Jun | Fetch Five - Run For Your Soul 4 | 31:19 | 54.01 | 4mi |
| 6 Jun | Fetch Five - Run For Your Soul 6 | 46:00 | 56.27 | 6mi |
| 4 Jun | Bala Middle Distance Triathlon | / / 5:02:07 | 0.00 | 0miles/0miles/13.1miles |
| 3 Jun | Bushy Park Time Trial | 25:04 | 52.41 | 5km |
| 29 May | Thames Turbo Triathlon | / / 1:12:31 | 0.00 | 0miles/0miles/26.43km |
| 27 May | Bushy Park 5k | 21:01 | 62.51 | 5km |
| 20 May | Bushy Park Time Trial | 21:26 | 61.30 | 5km |
| 14 May | Ranelagh Richmond Half Marathon SB | 1:35:02 | 61.50 | 13.1mi |
| 13 May | Bushy Park Time Trial 5k | 21:37 | 60.78 | 5km |
| 6 May | Orpington 'Marafun' | 3:46:50 | 54.26 | 26.2mi |
| 29 Apr | Bushy Park 5k | 21:01 | 62.51 | 5km |
| 22 Apr | Bushy Park Time Trial | 21:05 | 62.32 | 5km |
| 17 Apr | Thames Turbo Triathlon | / / 1:12:17 | 0.00 | 0miles/0miles/26.43km |
| 15 Apr | BPTT | 21:06 | 62.27 | 5km |
| 9 Apr | Thames Towpath 10 | 1:12:07 | 61.12 | 10mi |
| 8 Apr | Bushy Park TT | 21:35 | 60.87 | 5km |
| 8 Apr | Thames Towpath Ten | 0.00 | 10mi | |
| 1 Apr | Bushy Park 5k | 22:06 | 59.45 | 5km |
| 26 Mar | Cranleigh 21 PB | 2:52:38 | 55.64 | 21mi |
| 18 Mar | Bushy Park Time Trial | 21:39 | 60.69 | 5km |
| 12 Mar | Nike Milton Keynes Half Marathon | 1:36:52 | 60.34 | 13.1mi |
| 4 Mar | Bushy Park Time Trial 5k | 21:51 | 60.13 | 5km |
| 25 Feb | Bushy Park Time Trial | 22:12 | 59.18 | 5km |
| 18 Feb | Bushy Park Time Trial 5k | 22:16 | 59.00 | 5km |
| 12 Feb | Wokingham Half Marathon | 1:41:43 | 57.46 | 13.1mi |
| 4 Feb | Bushy Park Time Trial | 22:19 | 58.87 | 5km |
| 28 Jan | Bushy Park time Trial 5K | 22:48 | 57.62 | 5km |
| 21 Jan | Bushy Park time Trial 5K | 23:50 | 55.13 | 5km |
| 1 Jan | Serpentine New Year's Day 10K | 45:34 | 58.83 | 10km |
| 2005 | Result | WAVA | Distance | |
| 20 Nov | Brighton Reebok 10K SB | 43:55 | 61.04 | 10km |
| 16 Oct | Cabbage Patch 10 SB | 1:14:42 | 59.01 | 10mi |
| 3 Oct | The Fetch Five - Just One Mile | 6:50 | 54.92 | 1mi |
| 25 Sep | Windsor Half Marathon SB | 1:41:24 | 57.64 | 13.1mi |
| 4 Sep | Lensbury Duathlon | 39:30 | 0.00 | 0mi |
| 25 Aug | Straggler's Monthly Handicap PB | 22:17 | 60.14 | 5.1km |
| 6 Aug | London Triathlon - Sprint | / / 1:18:53 | 0.00 | 0miles/0miles/0miles |
| 28 Jul | Stragglers Handicap (5.1km) | 23:17 | 57.56 | 5.1km |
| 20 Jun | The Fetch Five (5.5 MILES) - June | 43:44 | 53.81 | 5.5mi |
| 26 Jan | Australia Day Run - Medicare - Sydney | 38:29 | 0.00 | 0mi |
| 16 Jan | Brisbane Road Runners 7 km | 33:40 | 0.00 | 0mi |
| 2004 | Result | WAVA | Distance | |
| 29 Jun | Rio De Janeiro Marathon | 4:42:00 | 43.60 | 26.2mi |
| 30 Apr | Serpentine Last Friday of the Month 5k SB | 21:30 | 60.71 | 5km |
| 18 Apr | London Marathon SB | 3:43:59 | 54.89 | 26.2mi |
| 21 Mar | Kingston Breakfast Run - 16 miles | 2:00:00 | 0.00 | 0mi |
| 7 Mar | Reading Half Marathon SB | 1:38:10 | 59.47 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 26 Oct | Cabbage Patch 10 SB | 1:15:30 | 58.28 | 10mi |
| 12 Oct | Kingston Running Festival 8.2 Miles | 1:01:00 | 0.00 | 0mi |
| 7 Sep | Nike Run London SB | 47:58 | 55.72 | 10km |
| 2002 | Result | WAVA | Distance | |
| 12 Oct | Kingston Running Festival 8.2 Miles | 1:06:12 | 0.00 | 0mi |
| 1997 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 4:20:00 | 47.29 | 26.2mi |
| 2 Mar | Reading Half Marathon SB | 1:55:00 | 50.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 3 | 1.4 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2009 | 213 | 61 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
| 2009 | 68 | 0 | 186 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 281 |
| 2008 | 12.6 | 8.2 | 8.9 | 15.5 | 20.7 | 14.9 | 25.2 | 19.6 | 37.7 | 25.3 | 26.9 | 8.6 | 224.1 |
| 2008 | 185 | 193 | 230 | 162 | 211 | 135 | 69 | 120 | 17 | 98 | 134 | 89 | 1642 |
| 2008 | 97 | 161 | 197 | 344 | 708 | 347 | 317 | 422 | 160 | 61 | 319 | 101 | 3235 |
| 2007 | 7.9 | 9 | 14.2 | 16.5 | 20.5 | 21.4 | 26.5 | 15.3 | 22.1 | 12.2 | 22.3 | 5 | 192.8 |
| 2007 | 97 | 135 | 202 | 278 | 245 | 201 | 106 | 85 | 167 | 144 | 139 | 68 | 1867 |
| 2007 | 9 | 69 | 316 | 502 | 518 | 381 | 179 | 0 | 158 | 103 | 157 | 0 | 2391 |
| 2006 | 17.8 | 20.6 | 31 | 19.2 | 31.3 | 21 | 19 | 17.5 | 18.1 | 20.1 | 18.2 | 6.7 | 240.4 |
| 2006 | 52 | 151 | 194 | 173 | 159 | 147 | 161 | 106 | 144 | 176 | 139 | 88 | 1691 |
| 2006 | 0 | 2 | 0 | 124 | 537 | 288 | 285 | 338 | 123 | 34 | 135 | 0 | 1866 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 8.1 | 14 | 9.2 | 17 | 19.9 | 9.1 | 9.8 | 87 |
| 2005 | 0 | 0 | 0 | 0 | 100 | 112 | 125 | 114 | 92 | 126 | 111 | 94 | 874 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 74 | 191 | 66 | 60 | 160 | 29 | 60 | 641 |
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