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Hollywoof! M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
114 -
Miles
6476 -
Miles
751 -
Miles
8415 -
WAVA
65.52% -
5k
20:06 -
5M
42:33 -
10k
41:45 -
10M
1:08:47 -
Half
1:33:30 -
Mara
3:21:40
Current Status
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1997 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 23:00
7:40/mi
|
54.81 | 23:00 54.81 | ||||||
| 5km | 38 | 20:06
6:28/mi
|
65.22 | 21:30 60.29 | 20:25 64.21 | 20:06 65.22 | ||||
| 5.1km | 2 | 22:17
7:02/mi
|
59.74 | 22:17 59.74 | ||||||
| 3.2mi | 1 | 21:56
6:50/mi
|
61.78 | 21:56 61.78 | ||||||
| 5mi | 1 | 42:33
8:31/mi
|
50.72 | 42:33 50.72 | ||||||
| 8.4km | 1 | 46:44
9:00/mi
|
48.12 | 46:44 48.12 | ||||||
| 8.8km | 1 | 47:54
8:46/mi
|
49.25 | 47:54 49.25 | ||||||
| 10km | 6 | 41:45
6:43/mi
|
65.52 | 47:58 56.25 | 43:55 61.85 | 41:45 65.36 | 41:52 65.52 | |||
| 10mi | 5 | 1:08:47
6:53/mi
|
65.08 | 1:15:30 58.86 | 1:14:42 59.72 | 1:08:47 65.08 | 1:14:30 60.09 | |||
| 13.1mi | 8 | 1:33:30
7:08/mi
|
63.85 | 1:55:00 51.52 | 1:38:10 60.35 | 1:41:24 58.52 | 1:35:02 62.44 | 1:33:30 63.85 | ||
| 21mi | 1 | 2:52:38
8:13/mi
|
56.35 | 2:52:38 56.35 | ||||||
| 26.2mi | 13 | 3:21:40
7:42/mi
|
61.97 | 4:20:00 48.07 | 3:43:59 55.80 | 3:31:42 59.04 | 3:21:40 61.97 | 3:24:51 61.01 | ||
| 26.2mi | 1 | 3:57:00
9:02/mi
|
52.78 | 3:57:00 52.78 | ||||||
| 33.6mi | 1 | 6:00:00
10:43/mi
|
44.52 | 6:00:00 44.52 |
2008 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:50:01 | 54.37% |
| Southwater Sprint Relays | 22.7km | 7 Sep | 1:04:50 | 99.53% |
| Almere Triathlon (Ironman distance!) | 0miles/0miles/140miles | 30 Aug | / / 12:22:44 | 0.00% |
| Browsea Swim | 4.6mi | 17 Aug | 1:38:25 | 20.49% |
| Ironman France | 140.6mi | 22 Jun | 12:33:00 | 89.07% |
| Bala Middle Distance Tri | 100.5km | 8 Jun | 5:09:20 | 96.26% |
| Orpington Marafun | 26.22mi | 10 May | 3:57:00 | 52.78% |
| London Marathon | 26.2mi | 13 Apr | 3:24:51 | 61.01% |
| Crawley A.I.M. 6 hour Track Challange | 33.6mi | 29 Mar | 6:00:00 | 44.52% |
| Compton Downland Challenge 20 | 20mi | 22 Mar | 7:42:31 | 20.07% |
| Barcelona Marathon | 26.2mi | 2 Mar | 3:30:14 | 59.45% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:33:30 | 63.85% |
2007 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 2 Dec | 3:33:00 | 58.68% |
| Brighton 10k | 10km | 18 Nov | 41:52 | 65.52% |
| Five 2 Go Trail Marathon | 26.2mi | 10 Nov | 3:21:40 | 61.97% |
| Leicester Marathon | 26.2mi | 14 Oct | 3:25:34 | 60.80% |
| Clarendon Way Marathon | 26.2mi | 30 Sep | 3:48:53 | 54.61% |
| New Forest Marathon | 26.2mi | 16 Sep | 3:34:47 | 58.19% |
| Southwater Triathlon Sprint Relay | 0miles/0miles/23km | 2 Sep | / / 57:59 | 0.00% |
| Ironman Austria | 140.6mi | 8 Jul | 11:29:30 | 97.23% |
| Royal Windsor Triathlon | 0miles/0miles/51.5km | 17 Jun | / / 2:20:10 | 0.00% |
| Open Water Swim Aquathlon | 5.75km | 10 Jun | 32:20 | 46.63% |
| Bala Middle Distance | 100.5km | 3 Jun | 4:46:17 | 0.00% |
| Bushy Park Time Trial | 5km | 26 May | 20:06 | 65.22% |
| Thames Towpath 10 | 10mi | 15 Apr | 1:14:30 | 60.09% |
2006 |
Distance | Date | Result | WAVA |
| Brighton Reebok 10K | 10km | 19 Nov | 41:45 | 65.36% |
| Bushy Park Time Trial | 5km | 18 Nov | 22:00 | 59.59% |
| Bushy Park Time Trial | 5km | 11 Nov | 23:15 | 56.39% |
| Bushy Park Time Trial | 5km | 4 Nov | 20:43 | 63.28% |
| Fetch Five - Connecting People | 5mi | 1 Nov | 0.00% | |
| Bushy Park Time Trial | 5km | 28 Oct | 21:24 | 61.26% |
| Stragglers monthly handicap- October | 3.21mi | 26 Oct | 21:56 | 61.78% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:31:42 | 59.04% |
| Bushy Park Time Trial | 5km | 21 Oct | 24:58 | 52.51% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:08:47 | 65.08% |
| Bushy Park Time Trial 5k | 5km | 14 Oct | 22:22 | 58.61% |
| Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 5km | 7 Oct | 20:42 | 63.33% |
| Great North Run | 13.1mi | 1 Oct | 1:35:39 | 62.19% |
| Lensbury Duathlon (Aquathlon) | 7.1km | 24 Sep | 51:00 | 37.49% |
| Bushy Park TT | 5km | 23 Sep | 21:21 | 61.40% |
| BPTT | 5km | 16 Sep | 20:52 | 62.83% |
| Bushy Park Time Trial | 5km | 9 Sep | 20:25 | 64.21% |
| Southwater Sprint Relay Race | 22.7km | 3 Sep | 59:11 | 0.00% |
| Bushy Park Time Trial | 5km | 2 Sep | 21:46 | 60.23% |
| European Long Distance Age Group Championships - Almere, Holland | 154km | 27 Aug | 7:35:16 | 0.00% |
| Openwaterswimming aquathlon | 5.75km | 20 Aug | 32:55 | 45.80% |
| Bushy Park Time Trial | 5km | 12 Aug | 21:30 | 60.98% |
| London Triathlon | 1500metres/40.4km/9.8km | 6 Aug | / / 2:25:28 | 0.00% |
| Bushy Park TT | 5km | 5 Aug | 23:06 | 56.75% |
| Bushy Park TT 5K | 5km | 29 Jul | 21:13 | 61.79% |
| Bushy Park TT 5k | 5km | 22 Jul | 22:21 | 58.66% |
| Thames Turbo Aquathlon (Long Course) | 8.35km | 20 Jul | 46:44 | 48.12% |
| Bushy Park TT | 5km | 15 Jul | 21:15 | 61.69% |
| Stragglers 10km (Club only) | 10km | 13 Jul | 42:39 | 63.98% |
| Bushey Park Time Trial | 5km | 8 Jul | 21:20 | 61.17% |
| Thames Trubo Aquathlon | 8.8km | 6 Jul | 47:54 | 49.25% |
| Bushy Park Time Trial | 5km | 1 Jul | 21:12 | 61.56% |
| European Age Group Triathlon Championships - Autun, France | 0miles/0miles/51.5km | 25 Jun | / / 2:57:12 | 0.00% |
| Bushy Park Time Trial 5k | 5km | 17 Jun | 20:48 | 62.74% |
| Royal Windsor Triathlon - Olympic Distance | 0miles/0miles/0miles | 11 Jun | / / 2:27:07 | 0.00% |
| Bushy Park Time Trial | 5km | 10 Jun | 23:14 | 56.17% |
| Fetch Five - Run For Your Soul 4 | 4mi | 6 Jun | 31:19 | 53.65% |
| Fetch Five - Run For Your Soul 1 | 1mi | 6 Jun | 6:57 | 53.98% |
| Fetch Five - Run For Your Soul 3 | 3mi | 6 Jun | 23:00 | 54.81% |
| Fetch Five - Run For Your Soul 5 | 5mi | 6 Jun | 42:33 | 50.72% |
| Fetch Five - Run For Your Soul 2 | 2mi | 6 Jun | 13:35 | 58.60% |
| Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 46:00 | 57.02% |
| Bala Middle Distance Triathlon | 0miles/0miles/13.1miles | 4 Jun | / / 5:02:07 | 0.00% |
| Bushy Park Time Trial | 5km | 3 Jun | 25:04 | 52.06% |
| Thames Turbo Triathlon | 0miles/0miles/26.43km | 29 May | / / 1:12:31 | 0.00% |
| Bushy Park 5k | 5km | 27 May | 21:01 | 62.09% |
| Bushy Park Time Trial | 5km | 20 May | 21:26 | 60.89% |
| Ranelagh Richmond Half Marathon | 13.1mi | 14 May | 1:35:02 | 62.44% |
| Bushy Park Time Trial 5k | 5km | 13 May | 21:37 | 60.37% |
| Orpington 'Marafun' | 26.2mi | 6 May | 3:46:50 | 55.10% |
| Bushy Park 5k | 5km | 29 Apr | 21:01 | 62.09% |
| Bushy Park Time Trial | 5km | 22 Apr | 21:05 | 61.90% |
| Thames Turbo Triathlon | 0miles/0miles/26.43km | 17 Apr | / / 1:12:17 | 0.00% |
| BPTT | 5km | 15 Apr | 21:06 | 61.85% |
| Thames Towpath 10 | 10mi | 9 Apr | 1:12:07 | 61.86% |
| Bushy Park TT | 5km | 8 Apr | 21:35 | 60.46% |
| Thames Towpath Ten | 10mi | 8 Apr | 0.00% | |
| Bushy Park 5k | 5km | 1 Apr | 22:06 | 59.05% |
| Cranleigh 21 | 21mi | 26 Mar | 2:52:38 | 56.35% |
| Bushy Park Time Trial | 5km | 18 Mar | 21:39 | 60.28% |
| Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:36:52 | 61.26% |
| Bushy Park Time Trial 5k | 5km | 4 Mar | 21:51 | 59.73% |
| Bushy Park Time Trial | 5km | 25 Feb | 22:12 | 58.78% |
| Bushy Park Time Trial 5k | 5km | 18 Feb | 22:16 | 58.61% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:41:43 | 58.34% |
| Bushy Park Time Trial | 5km | 4 Feb | 22:19 | 58.48% |
| Bushy Park time Trial 5K | 5km | 28 Jan | 22:48 | 57.24% |
| Bushy Park time Trial 5K | 5km | 21 Jan | 23:50 | 54.76% |
| Serpentine New Year's Day 10K | 10km | 1 Jan | 45:34 | 59.61% |
2005 |
Distance | Date | Result | WAVA |
| Brighton Reebok 10K | 10km | 20 Nov | 43:55 | 61.85% |
| Cabbage Patch 10 | 10mi | 16 Oct | 1:14:42 | 59.72% |
| The Fetch Five - Just One Mile | 1mi | 3 Oct | 6:50 | 54.90% |
| Windsor Half Marathon | 13.1mi | 25 Sep | 1:41:24 | 58.52% |
| Lensbury Duathlon | 0mi | 4 Sep | 39:30 | 0.00% |
| Straggler's Monthly Handicap | 5.1km | 25 Aug | 22:17 | 59.74% |
| London Triathlon - Sprint | 0miles/0miles/0miles | 6 Aug | / / 1:18:53 | 0.00% |
| Stragglers Handicap (5.1km) | 5.1km | 28 Jul | 23:17 | 57.17% |
| The Fetch Five (5.5 MILES) - June | 5.5mi | 20 Jun | 43:44 | 54.06% |
| Australia Day Run - Medicare - Sydney | 0mi | 26 Jan | 38:29 | 0.00% |
| Brisbane Road Runners 7 km | 0mi | 16 Jan | 33:40 | 0.00% |
2004 |
Distance | Date | Result | WAVA |
| Rio De Janeiro Marathon | 26.2mi | 29 Jun | 4:42:00 | 44.32% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Apr | 21:30 | 60.29% |
| London Marathon | 26.2mi | 18 Apr | 3:43:59 | 55.80% |
| Kingston Breakfast Run - 16 miles | 0mi | 21 Mar | 2:00:00 | 0.00% |
| Reading Half Marathon | 13.1mi | 7 Mar | 1:38:10 | 60.35% |
2003 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 26 Oct | 1:15:30 | 58.86% |
| Kingston Running Festival 8.2 Miles | 0mi | 12 Oct | 1:01:00 | 0.00% |
| Nike Run London | 10km | 7 Sep | 47:58 | 56.25% |
2002 |
Distance | Date | Result | WAVA |
| Kingston Running Festival 8.2 Miles | 0mi | 12 Oct | 1:06:12 | 0.00% |
1997 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 4:20:00 | 48.07% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:55:00 | 51.52% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 3 | 1.4 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
| 2009 | 213 | 61 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
| 2009 | 68 | 0 | 186 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 281 |
| 2008 | 12.6 | 8.2 | 8.9 | 15.5 | 20.7 | 14.9 | 25.2 | 19.6 | 37.7 | 25.3 | 26.9 | 8.6 | 224.1 |
| 2008 | 185 | 193 | 230 | 162 | 211 | 135 | 69 | 120 | 17 | 98 | 134 | 89 | 1642 |
| 2008 | 97 | 161 | 197 | 344 | 708 | 347 | 317 | 422 | 160 | 61 | 319 | 101 | 3235 |
| 2007 | 7.9 | 9 | 14.2 | 16.5 | 20.5 | 21.4 | 26.5 | 15.3 | 22.1 | 12.2 | 22.3 | 5 | 192.8 |
| 2007 | 97 | 135 | 202 | 278 | 245 | 201 | 106 | 85 | 167 | 144 | 139 | 68 | 1867 |
| 2007 | 9 | 69 | 316 | 502 | 518 | 381 | 179 | 0 | 158 | 103 | 157 | 0 | 2391 |
| 2006 | 17.8 | 20.6 | 31 | 19.2 | 31.3 | 21 | 19 | 17.5 | 18.1 | 20.1 | 18.2 | 6.7 | 240.4 |
| 2006 | 52 | 151 | 194 | 173 | 159 | 147 | 161 | 106 | 144 | 176 | 139 | 88 | 1691 |
| 2006 | 0 | 2 | 0 | 124 | 537 | 288 | 285 | 338 | 123 | 34 | 135 | 0 | 1866 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 8.1 | 14 | 9.2 | 17 | 19.9 | 9.1 | 9.8 | 87 |
| 2005 | 0 | 0 | 0 | 0 | 100 | 112 | 125 | 114 | 92 | 126 | 111 | 94 | 874 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 74 | 191 | 66 | 60 | 160 | 29 | 60 | 641 |
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