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Buntingford 10

Listed by Wilderj
, Buntingford SG9 UK
32 Entrants Club PB SB Pred Time WAVA
Almostapb St. Albans Striders 1:11:29 1:13:38 1:15:28 65.69
april_runner Cambridge & Coleridge AC 1:07:56 1:10:21 1:10:21 70.70
Bananaman Ware Joggers 1:22:55 1:29:35 1:38:00 56.64
bree Watford Joggers 1:08:02 1:08:02 1:08:02 81.71
brooksy Huntingdonshire AC 58:47 1:01:10 1:02:29 71.07
DGA Surprisingly good weather - a bit hillier than expected in the loops around Buntingford at the start - the rest I knew about.
Pleased with my time - in my first real race since 1998. My spring goal is to get back under the hour - and so this off the back of some hard weeks and a Christmas dinner is encouraging for flatter future runs with a taper. This isn't a course for even pace and I did go off a bit quick so struggled a bit over the last 3m Royston Runners, North Herts Road Runners, Cycle Club Ashwell 53:47 1:00:10 1:00:10 81.72
duke88 Yaxley Runners and Joggers 1:11:07 1:11:07 1:14:28 59.64
fatherof2 Walden Tri 1:34:16 1:35:23 1:30:00 1:35:23 49.14
Flat Out Fi Weather conditions were perfect for the Buntingford 10 this morning!  I forgot how hilly that one is!!  Was really pleased to come 5th lady overall and 3rd FV35 - my time of 1.06.53 wasnt too far off off my pb of 1.061.21.  V happy with that as not run 1.06 anything for 10 miles for a while!!

Shame no prizes were given out for 3rd place today!!! 

Saffron Striders RC 1:06:20 1:06:53 1:06:53 75.92
Flying Scotsman Ampthill & Flitwick Flyers RC 1:04:10 1:05:09 1:05:09 70.85
Garden City Rick Garden City Runners 1:11:49 1:16:55 1:16:55 67.21
GrahH Harpenden Arrows 1:14:21 1:16:27 1:22:12 63.99
Hawky5 Unaffiliated 1:35:41 1:35:41 1:37:48 55.03
Hills of Death (HOD) Had nice run with perfect conditions didn't push it just steady and solid again some discomfort from the soleus/ankle but felt I could go on forever at that pace my legs weren't as strong as should be but feeling good. Riverside Runners 1:12:57 1:19:19 1:20:00 1:19:19 59.10
ianturner77 Unaffiliated 58:43 58:43 58:43 76.19
J.T Harlow RC 1:03:26 1:09:31 1:09:31 79.85
john_n Bishops Stortford RC 1:10:16 1:11:48 1:11:48 65.80
karl Royston Runners, Meridian Triathlon Club 1:22:00
longboat Harpenden Arrows 1:15:34 1:15:34 1:15:34 60.61
louise_c Harpenden Arrows 1:15:52 1:15:52 1:15:52 75.11
Makka Training Run Cambridge & Coleridge AC, Royston Runners 58:57 1:03:54 1:06:00 1:06:44 68.14
mgill Fairlands Valley Spartans RC 1:15:06 1:15:36 1:15:36
MovingAlong FERC, Freedom Tri 1:18:59 1:18:59 1:21:47 54.38
MrD Biggleswade AC 58:47 1:04:08 1:04:07 1:05:57 71.63
muv Fairlands Valley Spartans RC 1:28:55 1:29:44 1:35:00 1:29:44 65.13
shaunkirtley Ampthill & Flitwick Flyers RC 1:13:06 1:13:06 1:15:00 1:19:11 58.29
StevenT North Herts Road Runners 1:06:07 1:09:29 1:09:29 67.46
Stiggers Royston Runners, Cycle Club Ashwell, Meridian Triathlon Club 1:22:02 1:29:06 1:30:00 1:29:06 51.80
toblerone Herts Phoenix AC, University of Bath AC 1:03:53 1:03:53 1:04:00 1:03:53 70.24
Triathlon Kev Unaffiliated 1:21:34 1:21:34 1:24:59 1:21:34 58.84
Viddy Green Harpenden Arrows 1:00:37 1:00:37 1:02:00 1:01:19 82.89
Wilderj Unaffiliated 1:27:42 1:34:21 1:34:21 54.79

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MrD 27th Dec 11, 22:02
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