Tue 27th Dec 2011 at 10:00am by Stiggers

Run > Race

Follow User
0 👍

Time
1:29:00
Miles
9.97
Min/mi
8:56
Pacing
24%
WAVA
50.32
Cals
1457
BPM
165
%MHR
85.1
B/mi
1474
Asc(m)
439
Surface
Road

Notes & Comments

Buntingford 10.

Split Summary

====

1) - 1.61km - 8:20(5:11/km) - 157bpm avge - 169bpm max - 143cal

2) - 1.61km - 8:08(5:03/km) - 160bpm avge - 173bpm max - 148cal

3) - 1.61km - 8:32(5:18/km) - 163bpm avge - 174bpm max - 146cal

4) - 1.61km - 9:35(5:57/km) - 168bpm avge - 178bpm max - 148cal

5) - 1.61km - 9:22(5:49/km) - 165bpm avge - 170bpm max - 146cal

6) - 1.61km - 9:12(5:43/km) - 168bpm avge - 172bpm max - 146cal

7) - 1.61km - 8:41(5:24/km) - 162bpm avge - 168bpm max - 146cal

8) - 1.61km - 9:08(5:41/km) - 168bpm avge - 176bpm max - 146cal

9) - 1.61km - 9:07(5:40/km) - 171bpm avge - 175bpm max - 147cal

10) - 1.57km - 8:56(5:41/km) - 174bpm avge - 179bpm max - 141cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.1%

Pace Zone: 4:20-4:39/km: 3.1%

Pace Zone: 4:40-4:59/km: 10.8%

Pace Zone: 5:00-5:19/km: 20%

Pace Zone: 5:20-5:39/km: 19.4%

Pace Zone: 5:40-5:59/km: 20.4%

Pace Zone: 6:00-6:19/km: 12.6%

Pace Zone: 6:20-6:39/km: 7.4%

Pace Zone: 6:40-6:59/km: 2.1%

Pace Zone: 7:00-7:19/km: 1.1%

8:20 8:08 8:32 9:35 9:22 9:12 8:41 9:08 9:07 8:56

Pin Map

0mi in 0

Pace

11%

36%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	144 69-166	0	0/0
1.00	0	0	0	161 155-169	0	0/0
1.50	0	0	0	160 155-168	0	0/0
2.00	0	0	0	160 151-172	0	0/0
2.50	0	0	0	163 156-174	0	0/0
3.00	0	0	0	163 158-167	0	0/0
3.50	0	0	0	167 156-177	0	0/0
4.00	3:45	3:45	7:30	169 164-178	1267	0/0
4.50	8:39	4:54	9:49	165 160-167	1620	0/0
5.00	13:07	4:27	8:55	166 161-170	1480	0/0
5.50	17:32	4:26	8:51	166 164-168	1469	0/0
6.00	22:19	4:46	9:33	170 167-172	1623	0/0
6.50	26:38	4:19	8:39	164 160-168	1418	0/0
7.00	31:00	4:21	8:43	161 158-164	1403	0/0
7.50	35:28	4:29	8:57	168 164-173	1505	0/0
8.00	40:08	4:40	9:19	167 159-176	1556	0/0
8.50	44:44	4:36	9:12	170 167-171	1563	0/0
9.00	49:16	4:32	9:04	173 170-175	1570	0/0
9.50	53:58	4:42	9:24	175 167-179	1644	0/0
9.97	58:11	4:13	8:55	174 165-179	1553	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 0m, Flat prediction 1:29:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.15
5km	24:48	7:59	54.17
5M	41:47	8:21	52.18
10km	53:01	8:32	51.31
10M	1:29:18	8:56	50.29
Half	2:00:02	9:10	49.10
20M	3:10:51	9:33	48.93
Mara	4:16:34	9:48	48.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry