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Notts 10

Fri June 4 2010 Listed by MAD Superman
16 Entrants Club PB SB Pred Time WAVA
1Smith Formula One Circuit Crew 1:19:49 1:30:51 1:30:51 54.32
cazmlp1 North Derbyshire Running Club 1:22:05 1:24:01 1:24:01 58.74
colind1 Kimberley & District Striders 1:36:17 1:36:17 1:38:00 45.28
Diamond White Erewash Valley RC, White Lightening Harriers 1:28:35 1:28:35 1:30:00 1:28:35 55.71
Greenman Grantham Running club 1:00:15 1:01:42 1:01:42 75.90
heval Edinburgh Athletic Club, Leeds City AC 1:12:18 1:12:18 1:12:18 68.26
KelP Unaffiliated 1:19:01 1:22:29 1:24:26 58.45
la bandit Grantham AC, Stamford Striders 1:08:14 1:08:14 1:10:00 1:08:14 72.79
MAD Superman What a shocker. Havent run that badly for a couple of years - maybe because of the heat (27 degrees) and a bit of fatigue after a heavy week but no excuses. Went off at 6 pace with Ian and knew after 2m that I didnt have it in my legs so back it off and tried tempoing in to the finish. Even then mentally and physically I was shot. pos 50
Splits: 6:00 6:05 6:21 6:39 6:42 6:43 6:44 6:49 6:56 6:36 52 Redhill Road Runners 1:02:16 1:06:26 1:02:30 1:06:26 66.23
olde english Erewash Valley RC, White Lightening Harriers 56:18 1:02:19 1:00:00 1:02:19 70.73
PJL Unaffiliated 1:08:25 0.00
richard 1960 Heanor RC 1:04:51 1:04:51 1:05:50 0.00
richW UKnetrunner 1:20:10 1:20:10 1:20:10 56.61
Spence10k Came 78/305. Enjoyed this pushed on after half way as felt good treated as a fast training session then started to.race Holme Pierrepont RC, Sweatshop Nottingham Running Group 1:10:02 1:10:02 1:10:02 62.83
Super Kev Terrible! Buckingham and Stowe Running Club 1:03:28 1:11:47 1:06:30 1:11:47 61.52
thebezza Kimberley & District Striders 1:20:33 1:20:33 1:20:33 54.65

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