Fri 4th Jun 2010 at 7:00pm by la bandit
Run > Race
- v warm
-
Time
1:10:58
-
Miles
10.00
-
Min/mi
7:06
-
WAVA
69.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
had a great run on a hot night and got my predicted time and was quicker than my last ten miler at Sandy so i was very pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
69.97 |
5km |
20:33 |
6:37 |
71.66 |
5M |
34:02 |
6:48 |
70.49 |
10km |
42:51 |
6:54 |
69.92 |
10M |
1:10:58 |
7:06 |
69.80 |
Half |
1:34:29 |
7:13 |
68.84 |
20M |
2:27:58 |
7:24 |
69.65 |
Mara |
3:17:00 |
7:31 |
69.76 |
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